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5 Ways to Stay Stress Free at Work


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Work is important, there is no question about that. It is where you enhance your talents and skills while making money to provide for your daily necessities.

But when you are caught in a situation wherein you’re already getting sick, feeling uncomfortable and weak, or cutting back on sleep, it’s time to rethink if it’s worth it. No matter how much you love your job or need to spend extra time working, your health should be your top priority.

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5 Ways to Stay Stress Free at Work

  1. 1. You need energy to make it through the day that’s why you have to eat a hearty serving of breakfast. Drinking to-go coffee isn’t enough to jumpstart your day. While it makes you awake and alert, it will only give you temporary energy.
  2. 2. Working for eight straight hours is impossible for a human being. Taking a break once in a while is necessary so as not to lose your sanity.
  3. 3. If you are working overtime almost every day, chances are you won’t have time for exercise. To make sure that you still get some form of physical activity, do little steps to keep you fit.
  4. 4. People face stress differently and some deal with it through vices like smoking. Try your best to avoid vices and focus on something else to release tension.
  5. 5. Happy hour with co-workers may be the easiest escape from everyday stress, but indulging too much can actually bring you more stress.
  6. 6. The AMCAT is India’s first employability assessment test that help fresh graduates to get their first job quickly and efficiently.