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10 Dicas Poderosas Para Você Emagrecer - Emagrecer de Vez

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http://elainepfeiffer.com/10-dicas-poderosas-para-voce-emagrecer-emagrecer-de-vez - Veja quais são as 10 dicas poderosas para você emagrecer. Seguindo essas dicas você vai conseguir bons resultados no seu processo de emagrecimento.
AS 10 DICAS PODEROSAS PARA VOCÊ EMAGRECER DE VEZ SÃO:
1. NÃO INGERIR LÍQUIDOS DURANTE AS REFEIÇÕES
ISSO PODE ATRAPALHAR A SUA DIGESTÃO!
2. ACRESCENTE MAIS FIBRAS NA SUA ALIMENTAÇÃO
INGERIR ALIMENTOS COM FIBRA AJUDA NA DIGESTÃO E SACIEDADE.
3. MASTIGUE BEM OS ALIMENTOS
MASTIGAR BEM E COMER DEVAGAR AJUDA A EVITAR A BARRIGUINHA.
4. COMA MAIS VEZES DURANTE O DIA.
ISSO VAI AJUDAR VOCÊ A DIMINUIR AS PORÇÕES E SENTIR MAIOR SACIEDADE
5. EVITE ALIMENTOS SALGADOS
O SAL PROVOCA A RETENÇÃO DE LIQUIDO E DA A SENSAÇÃO DE BARRIGA INCHADA
6. TOME CHÁ
ALGUNS AUXILIAM NA DIGESTÃO E POSSUEM EFEITO DIURÉTICO. PREFIRA SEM AÇÚCAR
7. EVITE INGERIR CARBOIDRATOS DEPOIS DAS 19:00
A PARTIR DESSE HORÁRIO NOSSO ORGANISMO NÃO NECESSITA DE TANTA ENERGIA
8. DURMA 8 HORAS POR NOITE
UMA BOA NOITE DE SONO É ESSENCIAL PARA MANTER A SAÚDE.
9. FAÇA EXERCÍCIOS REGULARMENTE
QUALIDADE É MELHOR QUE A QUANTIDADE. VEJA EM http://elainepfeiffer.com/10-dicas-poderosas-para-voce-emagrecer-emagrecer-de-vez
10. BEBA ÁGUA REGULARMENTE
O MÍNIMO É 2 LITROS POR DIA.
SEGUINDO ESSAS DICAS VOCÊ VAI EMAGRECER DE VEZ
ACESSE O SITE: http://elainepfeiffer.com/10-dicas-poderosas-para-voce-emagrecer-emagrecer-de-vez E TENHA UM CORPO NOVO

http://elainepfeiffer.com/10-dicas-poderosas-para-voce-emagrecer-emagrecer-de-vez

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10 Dicas Poderosas Para Você Emagrecer - Emagrecer de Vez

  1. 1. Photo by Vermin Inc - Creative Commons Attribution-NonCommercial-ShareAlike License http://www.flickr.com/photos/71038389@N00 Created with Haiku Deck http://bit.ly/emagrecerdevez10dias
  2. 2. Photo by photographphil - Creative Commons Attribution-NonCommercial-ShareAlike License http://www.flickr.com/photos/7161407@N02 Created with Haiku Deck http://bit.ly/emagrecerdevez10dias
  3. 3. Photo by VinothChandar - Creative Commons Attribution License http://www.flickr.com/photos/44345361@N06 Created with Haiku Deck http://bit.ly/emagrecerdevez10dias
  4. 4. Photo by angela7dreams - Creative Commons Attribution-NonCommercial-ShareAlike License http://www.flickr.com/photos/58117789@N00 Created with Haiku Deck http://bit.ly/emagrecerdevez10dias
  5. 5. Photo by geishaboy500 - Creative Commons Attribution License http://www.flickr.com/photos/49503154413@N01 Created with Haiku Deck http://bit.ly/emagrecerdevez10dias
  6. 6. Photo by hinderik - Creative Commons Attribution-NonCommercial-ShareAlike License http://www.flickr.com/photos/13186662@N00 Created with Haiku Deck http://bit.ly/emagrecerdevez10dias
  7. 7. Photo by jseliger1 - Creative Commons Attribution License http://www.flickr.com/photos/68344914@N05 Created with Haiku Deck http://bit.ly/emagrecerdevez10dias
  8. 8. Photo by xavi talleda - Creative Commons Attribution-NonCommercial-ShareAlike License http://www.flickr.com/photos/46527925@N04 Created with Haiku Deck http://bit.ly/emagrecerdevez10dias
  9. 9. Photo by Pat Belanger - Creative Commons Attribution License http://www.flickr.com/photos/32137264@N03 Created with Haiku Deck http://bit.ly/emagrecerdevez10dias
  10. 10. Photo by gabriellybarbosamelo - Creative Commons Attribution-NonCommercial-ShareAlike License http://www.flickr.com/photos/96621461@N04 Created with Haiku Deck http://bit.ly/emagrecerdevez10dias
  11. 11. Photo by Greg Riegler Photography - Creative Commons Attribution License http://www.flickr.com/photos/31846994@N00 Created with Haiku Deck http://bit.ly/emagrecerdevez10dias
  12. 12. Photo by zenera - Creative Commons Attribution-ShareAlike License http://www.flickr.com/photos/35237098471@N01 Created with Haiku Deck

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