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By : Mukul Chaudhri Stress &  Behaviour Management
What is Stress <ul><li>Stress is DIS-EASE of the modern age. </li></ul><ul><li>Physical, Mental & Emotional Stress. </li><...
Positive Stress - EU Stress  
Some Findings <ul><li>Institute of Management, UK, estimated in 1996 </li></ul><ul><li>50 to 60 million working days are l...
TUC Survey in 1996 declared <ul><li>In USA, the annual cost of job related stress is estimated at more than $200 billion i...
Causes of Stress <ul><li>Pollution and lack of infrastructure </li></ul><ul><li>Negative emotions (Inside) </li></ul><ul><...
Pollution & Infrastructure <ul><li>Sound Pollution  : Radio, TV, Stereo, Car stereo, FM, CD Player, DVD player, Generators...
Negative Emotions - Inside <ul><li>Inner noise  : not Living in the present moment </li></ul><ul><li>Inner conflicts  : </...
<ul><li>Unjustifiable criticism from others </li></ul><ul><li>Unjust remarks passed by others </li></ul><ul><li>Unbearable...
Technological advancements - Age of Leisure <ul><li>Phone </li></ul><ul><li>Fax </li></ul><ul><li>E-mail </li></ul><ul><li...
TV : Invented to save our time and to entertain us  BUT <ul><li>Is TV for us or we are for TV </li></ul><ul><li>Reducing c...
Extreme Circumstances <ul><li>Accident or sudden death of a close relative </li></ul><ul><li>Loss of Job </li></ul><ul><li...
Competitiveness <ul><li>CHINA  - 15% industrial growth rate  </li></ul><ul><li>Garments, leather, Steel, Aluminium, Electr...
Competitiveness in Insurance <ul><li>In LIFE, Agents have been shelling out their commissions in internal competition. </l...
Loss of Income <ul><li>Increasing requirements </li></ul><ul><ul><li>Children’s Education, Tuition, Sports </li></ul></ul>...
Challenge to Improve Excellence and Knowledge <ul><li>How to be Lucky </li></ul><ul><li>Enhancement in VISION and quality ...
How to combat Sress <ul><li>As if principle </li></ul><ul><li>Think positive, speak positive, Act positive  </li></ul><ul>...
<ul><li>“ I make it a Habit to be Happy” </li></ul><ul><li>Choose to be happy before starting your  </li></ul><ul><li>Day....
Think Positive, Speak Positive, Act Positive <ul><li>Watch What You Speak </li></ul><ul><li>Catch the People Doing Somethi...
<ul><li>Someone criticizes you unjustifying because you are worthy, important, hardworking and enviably successful. </li><...
Love What You Do <ul><li>I Love my work and enjoy doing it. </li></ul><ul><li>I Love and appreciate myself just  </li></ul...
<ul><li>Technological advancement Change </li></ul><ul><li>Competitiveness Change </li></ul><ul><li>Loss of income Change ...
Handling Change <ul><li>World is changing all the time  </li></ul><ul><ul><li>“ This  too shall pass”  </li></ul></ul><ul>...
Changes In Market Place   <ul><li>SONY - 400 models of Walkman </li></ul><ul><li>Computer Industry </li></ul><ul><li>Virtu...
<ul><li>Do not allow your old habits / systems to become chains </li></ul><ul><li>Take enough risks be creative - Story of...
Exercise <ul><li>Walking is the best exercise to beat stress </li></ul><ul><li>Walking brings us back to Rhythm </li></ul>...
Meditation - The stress buster No. 1 <ul><li>Meditation is a Deep Well of Bliss </li></ul><ul><li>Meditation - Positive th...
Positive Affirmations <ul><li>“ I make it a Habit to be Happy” </li></ul><ul><li>“ I choose to be Happy Before Starting my...
Positive Affirmations <ul><li>“ I love and appreciate myself just as I am”. </li></ul><ul><li>“ The more I love Myself, th...
Manage Stress Through MEDITATION <ul><li>Sit in any posture. Close your eyes and calm your body. Mind will also calm down ...
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Stress Management By Mukul Chaudhri

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Stress Management By Mukul Chaudhri

  1. 1. By : Mukul Chaudhri Stress & Behaviour Management
  2. 2. What is Stress <ul><li>Stress is DIS-EASE of the modern age. </li></ul><ul><li>Physical, Mental & Emotional Stress. </li></ul><ul><li>All stress is not Bad. </li></ul>
  3. 3. Positive Stress - EU Stress  
  4. 4. Some Findings <ul><li>Institute of Management, UK, estimated in 1996 </li></ul><ul><li>50 to 60 million working days are lost each year through stress in UK. </li></ul><ul><li>Annual cost to UK is £7 billion = Rs. 42000 crores. </li></ul><ul><li>500 % increase in Mandays lost since 1950s, when life’s pace was more gentle. </li></ul>
  5. 5. TUC Survey in 1996 declared <ul><li>In USA, the annual cost of job related stress is estimated at more than $200 billion i.e. Rs. 8,00,000 crores i.e. twenty times more than that in U.K. </li></ul><ul><li>Around 25% of the US population was chronically stressed. </li></ul>
  6. 6. Causes of Stress <ul><li>Pollution and lack of infrastructure </li></ul><ul><li>Negative emotions (Inside) </li></ul><ul><li>Negative emotions (outside) </li></ul><ul><li>Doing things we Don’t want to do </li></ul><ul><li>Technological advancements - Age of leisure </li></ul><ul><li>Competitiveness </li></ul><ul><li>Loss of income </li></ul><ul><li>Challenge to improve excellence & knowledge </li></ul><ul><li>Extreme circumstances (positive or negative) </li></ul>
  7. 7. Pollution & Infrastructure <ul><li>Sound Pollution : Radio, TV, Stereo, Car stereo, FM, CD Player, DVD player, Generators, Traffic noise, Horns, Whistles, Excessive volume levels at Marriages, Mata ka Jagran </li></ul><ul><li>New Construction or Renovation : Carpenter, Blacksmith, Plant Suppliers, Floor Rubbing Machines </li></ul><ul><li>Environmental Pollution : Dust, Smoke etc. </li></ul><ul><li>Lack of Infrastructure : Water, Power, Bumpy roads </li></ul>
  8. 8. Negative Emotions - Inside <ul><li>Inner noise : not Living in the present moment </li></ul><ul><li>Inner conflicts : </li></ul><ul><li>Envy Insecurity Greed </li></ul><ul><li>Worry Guilt Anger </li></ul><ul><li>Tension Lust Over possessiveness </li></ul><ul><li>Fear Ego Lack of confidence </li></ul><ul><li>Injustice Impatience Retaliation </li></ul><ul><li>Increasing visual images : Average person has seen 40-50 million advertisements by the age of 60 </li></ul>
  9. 9. <ul><li>Unjustifiable criticism from others </li></ul><ul><li>Unjust remarks passed by others </li></ul><ul><li>Unbearable behaviour from others (Scolding, Shouting etc.) </li></ul><ul><li>Doing Thins We Don’t Want To Do </li></ul>Negative Emotions - Outside
  10. 10. Technological advancements - Age of Leisure <ul><li>Phone </li></ul><ul><li>Fax </li></ul><ul><li>E-mail </li></ul><ul><li>Mobile </li></ul><ul><li>Washing machines </li></ul><ul><li>Dishwashers </li></ul><ul><li>Microwave ovens </li></ul>
  11. 11. TV : Invented to save our time and to entertain us BUT <ul><li>Is TV for us or we are for TV </li></ul><ul><li>Reducing communication among family members </li></ul><ul><li>Reducing communication among families - Social Discard. </li></ul><ul><li>Is Technology For Us Or </li></ul><ul><li>We Are For Technology </li></ul>
  12. 12. Extreme Circumstances <ul><li>Accident or sudden death of a close relative </li></ul><ul><li>Loss of Job </li></ul><ul><li>Closure of a company </li></ul><ul><li>Major Dispute between Father </li></ul><ul><li>/ Son, Brother / Husband / Wife </li></ul><ul><li>e.g. Bottle of Milk </li></ul><ul><li>Extreme Positive circumstances (EU-STRESS) : Birth of a child, Marriage in a Family, New contract / Assignment, Lottery. </li></ul>
  13. 13. Competitiveness <ul><li>CHINA - 15% industrial growth rate </li></ul><ul><li>Garments, leather, Steel, Aluminium, Electricals, Electronics </li></ul><ul><li>Kids facing very stiff competition to be under Top 5. Selection in Engg. Medical, MBA, MCA, Bank entrance is becoming increasingly tougher. </li></ul><ul><li>Advertisements : Pepsi / Thums Up / RIN </li></ul><ul><li>From Seller’s market to Buyer’s Market </li></ul><ul><li>“ Survival of the Fittest” </li></ul><ul><li>Income of superior will grow fast / </li></ul><ul><li>Income of less capable will diminish </li></ul>
  14. 14. Competitiveness in Insurance <ul><li>In LIFE, Agents have been shelling out their commissions in internal competition. </li></ul><ul><li>In LIFE as well as in General, a lot of MNCs have come and many more are in pipeline. </li></ul><ul><li>Parameters for the allotment of work to surveyors are changing : “Profit oriented” from “Premium oriented”. </li></ul><ul><li>Consumer or Client is now going to be the King / God. </li></ul>
  15. 15. Loss of Income <ul><li>Increasing requirements </li></ul><ul><ul><li>Children’s Education, Tuition, Sports </li></ul></ul><ul><ul><li>Clothes, Entertainment </li></ul></ul><ul><ul><li>Commution, Housing </li></ul></ul><ul><ul><li>Car, Computer, etc. </li></ul></ul>
  16. 16. Challenge to Improve Excellence and Knowledge <ul><li>How to be Lucky </li></ul><ul><li>Enhancement in VISION and quality of services </li></ul><ul><li>Updation of knowledge at a regular basis </li></ul><ul><li>Attacking the problem well in time. </li></ul>
  17. 17. How to combat Sress <ul><li>As if principle </li></ul><ul><li>Think positive, speak positive, Act positive </li></ul><ul><li>Handling criticism </li></ul><ul><li>Love what you do </li></ul><ul><li>Changes in Market place </li></ul><ul><li>Handling change </li></ul><ul><li>change & creativity </li></ul><ul><li>Exercise </li></ul><ul><li>Meditation </li></ul>
  18. 18. <ul><li>“ I make it a Habit to be Happy” </li></ul><ul><li>Choose to be happy before starting your </li></ul><ul><li>Day. </li></ul><ul><li>AS IF PRINCIPLE </li></ul><ul><li>“ Every moment of my life is full of enthusiasm, Joy & Bliss” </li></ul><ul><li>“ There is no way to happiness, </li></ul><ul><li>happiness is the way” </li></ul>
  19. 19. Think Positive, Speak Positive, Act Positive <ul><li>Watch What You Speak </li></ul><ul><li>Catch the People Doing Something Right & Praise </li></ul><ul><li>Praise in Public and Scold in Private </li></ul>
  20. 20. <ul><li>Someone criticizes you unjustifying because you are worthy, important, hardworking and enviably successful. </li></ul><ul><li>If someone criticizes you justifiably, learn to acknowledge your mistake. </li></ul><ul><li>Criticize yourself and help removing your faults on a regular basis. </li></ul>Handling Criticism
  21. 21. Love What You Do <ul><li>I Love my work and enjoy doing it. </li></ul><ul><li>I Love and appreciate myself just </li></ul><ul><li>as I am </li></ul><ul><li>The more I Love myself, the more I am able to love others </li></ul>
  22. 22. <ul><li>Technological advancement Change </li></ul><ul><li>Competitiveness Change </li></ul><ul><li>Loss of income Change </li></ul><ul><li> CHANGE / CHANGE / CHANGE </li></ul>
  23. 23. Handling Change <ul><li>World is changing all the time </li></ul><ul><ul><li>“ This too shall pass” </li></ul></ul><ul><li>Change in personal lives </li></ul><ul><li> - How to change others ? </li></ul><ul><li>Develop your early warning system </li></ul>
  24. 24. Changes In Market Place <ul><li>SONY - 400 models of Walkman </li></ul><ul><li>Computer Industry </li></ul><ul><li>Virtual Studio </li></ul><ul><li>CHANGE  ABANDONMENT  </li></ul><ul><li>There will be only two kinds of professionals in future - Quick or Dead </li></ul><ul><li>Extreme circumstances are catalysts for </li></ul><ul><li>abandonment </li></ul>
  25. 25. <ul><li>Do not allow your old habits / systems to become chains </li></ul><ul><li>Take enough risks be creative - Story of a Donkey </li></ul><ul><li>Don’t surround yourself with your opinions </li></ul><ul><li>Devote 25% of your time to find better ways of doing things - find out opportunities </li></ul>Change & Creativity
  26. 26. Exercise <ul><li>Walking is the best exercise to beat stress </li></ul><ul><li>Walking brings us back to Rhythm </li></ul><ul><li>Walk with a positive & Rhythmic movement </li></ul>
  27. 27. Meditation - The stress buster No. 1 <ul><li>Meditation is a Deep Well of Bliss </li></ul><ul><li>Meditation - Positive thinking with eyes closed </li></ul><ul><li>Meditation is positive thinking at deeper levels of mind </li></ul>
  28. 28. Positive Affirmations <ul><li>“ I make it a Habit to be Happy” </li></ul><ul><li>“ I choose to be Happy Before Starting my Day” </li></ul><ul><li>“ Every moment of My Life is Full of Enthusiasm, Joy & Bliss”. </li></ul><ul><li>“ There is no way to Happiness, Happiness is the Way” </li></ul><ul><li>“ I Watch What I Speak” </li></ul><ul><li>“ I Catch the People Doing something Right and Praise” </li></ul><ul><li>“ I Love my Work & Enjoy Doing it” </li></ul>
  29. 29. Positive Affirmations <ul><li>“ I love and appreciate myself just as I am”. </li></ul><ul><li>“ The more I love Myself, the more I am able to love others”. </li></ul><ul><li>“ God is always with me. God is helping me God is guiding me”. </li></ul><ul><li>“ I can do all things through God who strengthened me. I am receiving / drawing immense power from God” </li></ul>
  30. 30. Manage Stress Through MEDITATION <ul><li>Sit in any posture. Close your eyes and calm your body. Mind will also calm down </li></ul><ul><li>Watch your Breath. Breathing in, I know I’m breathing in, Breathing out, I know </li></ul><ul><li>OOOM / OMMM </li></ul>Step1 Step2 Step3 Step4 Step5 Experience mental peace and Bliss. Nothing Doing Mentally repeat the Affirmations Repeat this exercise daily for 15-20 minutes
  31. 31. Thank you

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