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Positive Thinking & Meditation

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This presentation was prepared for Deepika Mahila Club workshp

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Positive Thinking & Meditation

  1. 1. POSITIVE THINKING & MEDITATION FROM MUKUL CHAUDHRI
  2. 2. A QUESTIONNAIRE ABOUT A POSITIVE PERSON <ul><li>HE/SHE SHOULD SEEM “HAPPY” AND “CONTENT” OR “UNHAPPY” AND “DISCONTENT”? </li></ul><ul><li>HE/SHE SHOULD DISPLAY “PATIENCE”OR “LACK OF PATIENCE” IN PETTY MATTERS? </li></ul><ul><li>HE/SHE SHOULD BE FULL OF “CONFIDENCE” OR SHOULD PORTRAY “LACK OF CONFIDENCE”? </li></ul><ul><li>HE/SHE SHOULD HAVE COMPLETE “FAITH IN GOD” OR SHOULD HAVE “SENSE OF INSECURITY”? </li></ul><ul><li>HE/SHE SHOULD HAVE THE QUALITY OF “FORGIVENESS”OR SHOULD BE FULL OF “HATRED” & “REVENGE”? </li></ul><ul><li>SO,IT IS QUITE EASY TO ASCERTAIN FOR US WHAT IS “POSITIVE” & WHAT IS “NEGATIVE”FOR US. </li></ul>
  3. 3. POSITIVE THINKING & DHARMA NO CONTROL OVER ANGER CONTROL OVER ANGER AKROADH UNTRUTHFULNESS TRUTHFULNESS SATYAM SUPERSTITIONS,INCOMPLETE KNOWLEDGE TRUE KNOWLEDGE ABOUT GOD VIDYA FORGETFULNESS STRONG MEMORY DHIR NO CONTROL OVER SENSES CONTROL OVER SENSES INDRIYA NIGRAH JEALOUSY,HATRED,UNCLEANLINESS INTERNAL & EXTERNAL CLEANLINESS(LOVE) SHOUCHAM DISONESTY.THEFT HONESTY ASTEYAM UNCONTROLLED THOUGHTS CONTOL OF MIND(THOUGHTS) DAMO HATRED,REVENGE FORGIVENESS(LOVE,COMPASSION) KSHAMA IMPATIENCE PATIENCE DHRITIH
  4. 4. EIGHT LIMBS OF YOG <ul><li>YAMA </li></ul><ul><li>NIYAMA </li></ul><ul><li>ASANA </li></ul><ul><li>PRANAYAMA </li></ul><ul><li>PRATYAHARA </li></ul><ul><li>DHARNA </li></ul><ul><li>DHYANA </li></ul><ul><li>SAMADHI </li></ul>
  5. 5. YAMA INAPPROPIATE HOARDING OF ASSETS APPROPRIATE COLLECTION OF ASSETS APARIGREH USING SENSES FOR EXCESSIVE ENJOYMENT USING SENSES SO AS TO ACHIEVE GOD BRAMHCHARYA DISHONESTY(THEFT) HONESTY ASTEYA UNTRUTHFULNESS TRUTHFULNESS SATYA VOILENCE(CRUELTY) NON VOILENCE(KINDNESS) AHIMSA
  6. 6. NIYAMA SENSE OF INSECURITY ALWAYS EXPERIENCING THE PRESE NCE OF GOD ISHWARA PRANIDHAN INSPECTING OTHERS & FINDING FAULTS ONLY INTROSPECTION,STUDYING SPIRITUAL LITERATURE SWADHYAYA LAZINESS,PROCRASTINATION TARGET ORIENTED HARD WORK TAPAH DISCONTENTMENT CONTENTMENT SANTOSH JEALOUSY,HATRED,EXTERNAL UNCLEANLINESS INTERNAL LOVE,EXTERNAL CLEANLINSS SHOUCH
  7. 7. SOME OTHER POSITIVE ATTRIBUTES/HABIT GREEDINESS GENEROCITY SAHRIDAYATA LACK OF CONFIDENCE CONFIDENCE ATMA-VISHWAS FEAR FEARLESSNESS NIRBHAYATA SELFISHNESS GRATEFULNESS KRITAGYATA ATTACHMENT DETACHMENT NIRLIPTATA INJUSTICE JUSTICE NYAYA COMPLAINING,SCOLDING APPRICIATION,PRAISE PRASHANSA
  8. 8. SECRETS OF HAPPINESS <ul><li>SECRET OF HAPPINESS OF A 9 YEAR OLD GIRL </li></ul><ul><li>SECRET OF HAPPINESS OF A MAN SHAVING IN THE TRAIN </li></ul><ul><li>I MAKE IT A HABIT TO BE HAPPY </li></ul><ul><li>THERE IS NO WAY TO HAPPINESS,HAPPINESS IS THE WAY. </li></ul>
  9. 9. SECRETS OF HAPPINESS <ul><li>INTERVIEW OF A 70 YEAR OLD. </li></ul><ul><li>MANUFACTURER OF HAPPINESS </li></ul><ul><li>4 OUT OF 5 PEOPLE ARE NOT AS HAPPY AS THEY ACTUALLY CAN BE </li></ul><ul><li>I CHOOSE TO BE HAPPY BEFORE I START MY DAY. </li></ul><ul><li>EVERY MOMENT OF MY LIFE IS FULL OF ENTHUSIASM ,JOY & BLISS. </li></ul>
  10. 10. <ul><li>“ I make it a Habit to be Happy” </li></ul><ul><li>Choose to be happy before starting your </li></ul><ul><li>Day. </li></ul><ul><li>AS IF PRINCIPLE </li></ul><ul><li>“ Every moment of my life is full of enthusiasm, Joy & Bliss” </li></ul><ul><li>“ There is no way to happiness, </li></ul><ul><li>happiness is the way” </li></ul>
  11. 11. THINK POSITIVE <ul><li>1 MINUTE=10 THOUGHTS </li></ul><ul><li>1 DAY=14000THOUGHTS </li></ul><ul><li>1YEAR=50LACS THOUGHTS </li></ul><ul><li>70YEARS=35CRORE THOUGHTS </li></ul><ul><li>%AGE OF +VE & -VE THOUGHTS </li></ul><ul><li>VITARKBHAVNE PRATIPAKSH BHAVNAM </li></ul><ul><li>POSITIVE AFFIRMATIONS:TO BE SENT TO YOUR SUBCONSCIOUS MIND </li></ul>
  12. 12. SPEAK POSITIVE <ul><li>DISTANCE BETWEEN YOUR EAR & MOUTH. </li></ul><ul><li>TRY TO FIND POSITIVE NEWS IN THE NEWSPAPER & TRY TO SPEAK ABOUT IT THE WHOLE DAY </li></ul><ul><li>JIHVAYATTOU VRIDDHIVINASHOU </li></ul><ul><li>SWARGAM NAYATI SOONRITAM </li></ul>
  13. 13. SPEAK POSITIVE <ul><li>I WATCH WHAT I SPEAK </li></ul><ul><li>I CATCH THE PEOPLE DOING SOMETHING RIGHT & PRAISE </li></ul>
  14. 14. ACT POSITIVE <ul><li>TELL YOURSELF GOOD NEWS BEFORE LEAVING THE BED </li></ul><ul><li>SMILE WHENEVER YOU LOOK INTO MIRROR </li></ul><ul><li>THANK GOD FOR YOUR ASSETS—BODY PARTS,LIVING,NON LIVING </li></ul>
  15. 15. Think Positive, Speak Positive, Act Positive <ul><li>Watch What You Speak </li></ul><ul><li>Catch the People Doing Something Right & Praise </li></ul><ul><li>Praise in Public and Scold in Private </li></ul>
  16. 16. LOVE WHAT YOU ARE & WHAT YOU DO <ul><li>I LOVE MY WORK & ENJOY DOING IT </li></ul><ul><li>I LOVE & APPRECIATE MYSELF JUST AS I AM </li></ul><ul><li>THE MORE I LOVE MYSELF,THE MORE I’M ABLE TO LOVE OTHERS </li></ul><ul><li>35 YEAR OLD WOMAN-THE SPOON OF LOVE </li></ul><ul><li>THE MORE I GIVE ,THE MORE I RECEIVE & THE HAPPIER I FEEL </li></ul>
  17. 17. Love What You Do <ul><li>I Love my work and enjoy doing it. </li></ul><ul><li>I Love and appreciate myself just </li></ul><ul><li>as I am </li></ul><ul><li>The more I Love myself, the more I am able to love others </li></ul>
  18. 18. Exercise <ul><li>Walking is the best exercise to beat stress </li></ul><ul><li>Walking brings us back to Rhythm </li></ul><ul><li>Walk with a positive & Rhythmic movement </li></ul>
  19. 19. Meditation - The stress buster No. 1 <ul><li>Meditation is a Deep Well of Bliss </li></ul><ul><li>Meditation - Positive thinking with eyes closed </li></ul><ul><li>Meditation is positive thinking at deeper levels of mind </li></ul>
  20. 20. Positive Affirmations <ul><li>“ I make it a Habit to be Happy” </li></ul><ul><li>“ I choose to be Happy Before Starting my Day” </li></ul><ul><li>“ Every moment of My Life is Full of Enthusiasm, Joy & Bliss”. </li></ul><ul><li>“ There is no way to Happiness, Happiness is the Way” </li></ul><ul><li>“ I Watch What I Speak” </li></ul><ul><li>“ I Catch the People Doing something Right and Praise” </li></ul><ul><li>“ I Love my Work & Enjoy Doing it” </li></ul>
  21. 21. Positive Affirmations <ul><li>“ I love and appreciate myself just as I am”. </li></ul><ul><li>“ The more I love Myself, the more I am able to love others”. </li></ul><ul><li>“ The more I give,the more I receive & the happier I feel.” </li></ul><ul><li>“ God is always with me. God is helping me ,God is guiding me”. </li></ul><ul><li>“ I can do all things through God who strengthened me. I am receiving / drawing immense power from God” </li></ul>
  22. 22. Manage Stress Through MEDITATION <ul><li>Sit in any posture. Close your eyes and calm your body. Mind will also calm down </li></ul><ul><li>OOOM/OMMM </li></ul><ul><li>Watch your Breath. Breathing in, I know I’m breathing in, Breathing out, I know </li></ul>Step1 Step2 Step3 Step4 Step5 Experience mental peace and Bliss. Nothing Doing Mentally repeat the Affirmations Repeat this exercise daily for 15-20 minutes
  23. 23. Thank you

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