Stress management 1

382 views

Published on

Published in: Health & Medicine, Business
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
382
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
0
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide
  • Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats.
  • We perceive a situation as dangerous, difficult, or painful. We don't believe we have the resources to cope.
  • I want conclude this by saying if you manage your stress well and you will be the happiest person in the world. So Stop Stressing Start Living
  • Stress management 1

    1. 2. STRESS AND IT’S MANAGEMENT <ul><li> Suresha. G </li></ul>
    2. 3. Contents <ul><li>Introduction </li></ul><ul><li>What is stress ? </li></ul><ul><li>Why do we stress ? </li></ul><ul><li>What makes something stressful ? </li></ul><ul><li>Effects of Stress </li></ul><ul><li>Suggestions for reducing stress </li></ul><ul><li>Conclusion </li></ul>
    3. 4. What is Stress? <ul><li>Mental </li></ul><ul><li>Physical </li></ul><ul><li>Emotional </li></ul><ul><li>Behavioral </li></ul>
    4. 5. Why Do We &quot;Stress Out&quot;? <ul><li>For two major reasons: </li></ul><ul><ul><li>We perceive a situation as dangerous, difficult, or painful. </li></ul></ul><ul><ul><li>We don't believe we have the resources to cope. </li></ul></ul>
    5. 6. What Makes Something Stressful? <ul><li>Situations that have strong demands </li></ul><ul><li>Situations that are imminent </li></ul><ul><li>Life transitions </li></ul><ul><li>Timing (e.g., deviation from the “norm”) </li></ul><ul><li>Uncertainty </li></ul><ul><li>Desire </li></ul><ul><li>Controllability </li></ul>
    6. 7. Effects of Stress <ul><li>Mental effects </li></ul><ul><li>2. Emotional effects </li></ul><ul><li>3. Physiological effects </li></ul><ul><li>4. Behavioral effects </li></ul>
    7. 8. Suggestions for reducing Stress <ul><li>Find a support system </li></ul><ul><li>Change your attitude </li></ul><ul><li>Be realistic </li></ul><ul><li>Get organized and take charge </li></ul><ul><li>Take breaks, give yourself &quot;me time“ </li></ul><ul><li>Take good care of yourself. </li></ul>
    8. 9. Suggestions for Reducing Stress con… <ul><li>Learn to say &quot;no.“ </li></ul><ul><li>Get regular exercise. </li></ul><ul><li>Get a hobby, do something different. </li></ul><ul><li>Slow down. </li></ul><ul><li>Laugh, use humor. </li></ul><ul><li>Learn to relax. </li></ul>
    9. 10. Conclusion <ul><li>Stress : Mental, Physical, Emotional, and Behavioral reaction </li></ul><ul><li>Reasons for Stress: Situations & lack of self confidence </li></ul><ul><li>Suggestions to reduce Stress: </li></ul><ul><li>Find a Support system, </li></ul><ul><li>Change your attitude, relax, exercise </li></ul>

    ×