Techniques to Remove Stress

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Hi, I have provided the very few causes of stress which we normally any IT person face and also how you can remove them. Hope you will like it!!!

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Techniques to Remove Stress

  1. 1. - Mamta Singh
  2. 2. <ul><li>Techniques to remove stress </li></ul><ul><li>Sources of stress </li></ul>
  3. 3. <ul><li>Unwanted situations or task </li></ul><ul><li>Long working hours </li></ul><ul><li>Don’t have time for relax yourself </li></ul><ul><li>Not spending enough time with your friends and family </li></ul><ul><li>Working on multiple projects or doing more than one task simultaneously </li></ul>
  4. 4. <ul><li>Not getting food on time or properly </li></ul><ul><li>Family tensions </li></ul><ul><li>Traffic issues – </li></ul><ul><ul><li>long hours driving to office </li></ul></ul><ul><ul><li>Pollution </li></ul></ul><ul><ul><li>Traffic police </li></ul></ul><ul><li>Buying your own property -Long terms home loans </li></ul><ul><li>Price of vegetables, petrol, fruits getting high </li></ul>
  5. 5. <ul><li>Become angry </li></ul><ul><li>Start blaming others </li></ul><ul><li>Negative thoughts </li></ul><ul><li>Not able to concentrate properly </li></ul><ul><li>Fear of not performing well </li></ul><ul><li>Depress </li></ul>
  6. 7. <ul><li>Divert your mind </li></ul><ul><ul><li>Fantasy </li></ul></ul><ul><ul><li>Play some games </li></ul></ul><ul><ul><li>Do chanting </li></ul></ul><ul><ul><li>Listen to music </li></ul></ul><ul><ul><ul><li>Whenever you want </li></ul></ul></ul><ul><ul><li>Painting </li></ul></ul><ul><ul><li>Picnic, party etc. </li></ul></ul>
  7. 8. <ul><li>Laugh loudly… (not in office) </li></ul><ul><ul><li>Read jokes </li></ul></ul><ul><ul><li>Watch comedy movies </li></ul></ul><ul><ul><ul><li>1 movie in a week </li></ul></ul></ul><ul><ul><li>Watch cartoons </li></ul></ul>
  8. 9. <ul><li>Pranayam or yoga </li></ul><ul><ul><li>This will control your mind and increase your concentration </li></ul></ul><ul><ul><li>Only for 10 min </li></ul></ul><ul><li>Meditation </li></ul><ul><ul><li>Watch your breath </li></ul></ul><ul><ul><li>You can do this while sleeping </li></ul></ul>
  9. 10. <ul><li>Share your problems with others </li></ul><ul><ul><li>By doing this you are removing unnecessary matters from your mind </li></ul></ul><ul><li>Do something which you like the most </li></ul><ul><ul><li>Hobby </li></ul></ul><ul><li>Exercise </li></ul><ul><ul><li>15 to 20 min walk at lunch time or tea time </li></ul></ul>
  10. 11. <ul><li>Positive thoughts </li></ul><ul><ul><li>Thought become actions actions become habits </li></ul></ul><ul><ul><li>You will attract positive things in your life </li></ul></ul><ul><ul><li>Ayurveda says that you can attract whatever you want, just do the following thing before you go for sleep: </li></ul></ul><ul><ul><ul><ul><li>Just hold your nerves of your left hand with your right hand </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Say the positive things or whatever you want in your life. </li></ul></ul></ul></ul><ul><ul><ul><ul><li>You will get it for sure  </li></ul></ul></ul></ul>
  11. 12. <ul><li>Take your food on time </li></ul><ul><ul><li>Try to take at least breakfast and lunch on time </li></ul></ul><ul><ul><li>Don’t watch TV or divert your mind while you are having it </li></ul></ul><ul><ul><li>Try to eat fresh food </li></ul></ul><ul><ul><ul><li>Eat local be global – from Rujuta Diwekar book (Weight Loss Tamasha) </li></ul></ul></ul><ul><li>Play with kids </li></ul><ul><ul><li>We are lucky that we have creche!!! </li></ul></ul>
  12. 13. <ul><li>Stop Stressing, and Start Living </li></ul><ul><li>Have a relaxing day! </li></ul>

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