The Dynamics of Self-Talk
Dr. Rick BrandonBrandon Partners
Dynamics of Self-TalkSelf-talk is going on all the time.
Self-Talk Cycle
Self-Talk Cycle• Activating event
Self-Talk Cycle• Activating event• Feelings and emotions
Self-Talk Cycle• Activating event• Feelings and emotions• Behaviors and actions
Self-Talk Cycle•   Activating event•   Feelings and emotions•   Behaviors and actions•   Results or outcomes
Self-Talk CycleEvents don’t create ourfeelings, motivation andactions; our self-talk does!
Self-Talk CycleSelf-talk can either sabotage or supportour motivation and performance.
Dynamics of Self-TalkBehavioral researchers indicate that77% of what we think is negativeand self-defeating.
Dynamics of Self-TalkSelf-talk is an automatic reaction,like a physical habit.
Dynamics of Self-TalkSelf-talk can be changed.
The Dynamics of Self-Talk
The Dynamics of Self-Talk
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Self management the-dynamics_of_self-talk_(interview)

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Self management the-dynamics_of_self-talk_(interview)

  1. 1. The Dynamics of Self-Talk
  2. 2. Dr. Rick BrandonBrandon Partners
  3. 3. Dynamics of Self-TalkSelf-talk is going on all the time.
  4. 4. Self-Talk Cycle
  5. 5. Self-Talk Cycle• Activating event
  6. 6. Self-Talk Cycle• Activating event• Feelings and emotions
  7. 7. Self-Talk Cycle• Activating event• Feelings and emotions• Behaviors and actions
  8. 8. Self-Talk Cycle• Activating event• Feelings and emotions• Behaviors and actions• Results or outcomes
  9. 9. Self-Talk CycleEvents don’t create ourfeelings, motivation andactions; our self-talk does!
  10. 10. Self-Talk CycleSelf-talk can either sabotage or supportour motivation and performance.
  11. 11. Dynamics of Self-TalkBehavioral researchers indicate that77% of what we think is negativeand self-defeating.
  12. 12. Dynamics of Self-TalkSelf-talk is an automatic reaction,like a physical habit.
  13. 13. Dynamics of Self-TalkSelf-talk can be changed.
  14. 14. The Dynamics of Self-Talk
  15. 15. The Dynamics of Self-Talk

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