Stress<br />stress and the effect it has on your life.<br />By: Stephanie Henry<br />SLC: Liberal Arts<br />
It is a combination of psychological, physiological and behavioral reactions.<br />events or situations that cause them to...
random angry outburst<br />gray hair/ hair loss<br />memory problems<br />inability to concentrate<br />sleeping too littl...
There are many things that can trigger stress, these things are called stressors.<br />Stressors can include any of the fo...
Problems at home
Problems at school
Daily hassles</li></ul>How does stress get triggered?<br />
Stressors in the work area<br />Not being able to reach a certain deadline.<br />Dealing with angry customers (depending o...
Paying bills on time<br />Teenagers who don’t cooperate with their parents<br />Pregnancies<br />Marriage/spousal problems...
Failing classes<br />Dealing with bullies<br />Completing projects & homework assignments by the deadline<br />Making sure...
Waking up late for work/school<br />Sharing a bathroom<br />Misplacing important items<br />Not knowing what to wear<br />...
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Period 2- Stephanie Henry- Stress & the effects it has on your life

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Period 2- Stephanie Henry- Stress & the effects it has on your life

  1. 1. Stress<br />stress and the effect it has on your life.<br />By: Stephanie Henry<br />SLC: Liberal Arts<br />
  2. 2. It is a combination of psychological, physiological and behavioral reactions.<br />events or situations that cause them to feel tension, pressure or negative emotion such as anxiety.<br />what is stress?<br />
  3. 3. random angry outburst<br />gray hair/ hair loss<br />memory problems<br />inability to concentrate<br />sleeping too little or too much<br />Symptoms of stress<br />
  4. 4. There are many things that can trigger stress, these things are called stressors.<br />Stressors can include any of the following:<br /><ul><li>Problems at work
  5. 5. Problems at home
  6. 6. Problems at school
  7. 7. Daily hassles</li></ul>How does stress get triggered?<br />
  8. 8. Stressors in the work area<br />Not being able to reach a certain deadline.<br />Dealing with angry customers (depending on the job)<br />Problems with co-workers<br />Excessive workload<br />
  9. 9. Paying bills on time<br />Teenagers who don’t cooperate with their parents<br />Pregnancies<br />Marriage/spousal problems<br />Stressors at home<br />
  10. 10. Failing classes<br />Dealing with bullies<br />Completing projects & homework assignments by the deadline<br />Making sure you are staying on top of your studies<br />Stressors in school<br />
  11. 11. Waking up late for work/school<br />Sharing a bathroom<br />Misplacing important items<br />Not knowing what to wear<br />Traffic jams<br />Daily hassles<br />
  12. 12. Identify stressors<br />Getting priorities in order<br />Learn to control actions<br />Watch your diet<br />Getting a hobby<br />Ways to avoid stress<br />
  13. 13. Journaling<br />Yoga<br />Laughter<br />Meditation<br />Listening to music<br />Maintaining healthy sleeping habits<br />Stress Relievers<br />
  14. 14. http://www.medicinenet.com/stress/page2.htm<br />http://helpguide.org/mental/work_stress_management.htm<br />http://www.ehow.com/about_5065545_causes-stress-home.html<br />http://www.selfgrowth.com/articles/Rainham5.html<br />http://stress.about.com/od/generaltechniques/tp/toptensionacts.htm<br />Citations<br />

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