Building Health Skills Chapter 2- Lesson 1
Health Skills <ul><li>Specific tools and strategies that help you maintain, protect, and improve all aspects of your healt...
Intrapersonal Skills <ul><li>Intrapersonal communication </li></ul><ul><ul><li>The exchange of thoughts, feelings, and bel...
Effective Communication Skills <ul><li>Clearly say what you mean </li></ul><ul><ul><li>Use “I” messages </li></ul></ul><ul...
Refusal Skills <ul><li>Communication strategies that can help you say no when you are urged to take part in behaviors that...
Refusal Strategies <ul><li>Say no in a firm voice </li></ul><ul><li>Explain why </li></ul><ul><li>Suggest alternatives </l...
Conflict Resolution Skills <ul><li>The process of ending a conflict through cooperation and problem solving </li></ul>
Conflict Resolution Steps <ul><li>Take time to calm down and think through the situation </li></ul><ul><li>Speak calmly an...
Self-Management Skills <ul><li>Practice healthful behaviors </li></ul><ul><li>Stress Management </li></ul><ul><ul><li>Ways...
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Building health skills chapter 2- lesson 1

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Building health skills chapter 2- lesson 1

  1. 1. Building Health Skills Chapter 2- Lesson 1
  2. 2. Health Skills <ul><li>Specific tools and strategies that help you maintain, protect, and improve all aspects of your health </li></ul><ul><li>Also referred to as life skills </li></ul>
  3. 3. Intrapersonal Skills <ul><li>Intrapersonal communication </li></ul><ul><ul><li>The exchange of thoughts, feelings, and beliefs between two or more people </li></ul></ul>
  4. 4. Effective Communication Skills <ul><li>Clearly say what you mean </li></ul><ul><ul><li>Use “I” messages </li></ul></ul><ul><ul><li>Avoids placing blame on others </li></ul></ul><ul><li>Pay attention to how you say something </li></ul><ul><ul><li>Verbal vs. Nonverbal communication </li></ul></ul><ul><li>Be a good listener </li></ul><ul><ul><li>Avoid interrupting </li></ul></ul><ul><ul><li>Ask questions </li></ul></ul>
  5. 5. Refusal Skills <ul><li>Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values </li></ul>
  6. 6. Refusal Strategies <ul><li>Say no in a firm voice </li></ul><ul><li>Explain why </li></ul><ul><li>Suggest alternatives </li></ul><ul><li>Use appropriate body language </li></ul><ul><li>Leave if necessary </li></ul>
  7. 7. Conflict Resolution Skills <ul><li>The process of ending a conflict through cooperation and problem solving </li></ul>
  8. 8. Conflict Resolution Steps <ul><li>Take time to calm down and think through the situation </li></ul><ul><li>Speak calmly and listen to the other person </li></ul><ul><li>Use a respectful tone and try to come up with a solution where no one loses respect </li></ul>
  9. 9. Self-Management Skills <ul><li>Practice healthful behaviors </li></ul><ul><li>Stress Management </li></ul><ul><ul><li>Ways to deal with or overcome the negative effects of stress </li></ul></ul><ul><li>Access information </li></ul><ul><li>Advocacy </li></ul><ul><ul><li>Taking action to influence others to address a health-related concern or to support a health-related belief </li></ul></ul>

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