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SWITCH
OFF

Your survival guide to digital !
downtime over the holiday season
many of you will
miss christmas this
year..
s
which make
ad
the moose s
over the
holiday season

‣ 54% of us will check
Facebook, Twitter or
other social media
every day

‣ 16% checking more
tha...
THE
WANTS TO
ELF
KNOW!

what is the
best gift you can
give yourself
and your family
this year?
WHICH ONE WILL YOU
CHOOSE?
A

or

B
how does
switching off
make
you feel?
are you addicted
to your tech?
ut
Worried abo ?
unplugging
here are
12 tips
to help you
digital detox
over
christmas
Start telling people WHEN you
will be offline
( START THIS AS EARLY AS POSSIBLE )
SWITCH OFF all push
notifications.
(START THIS AS EARLY AS POSSIBLE)
delete your social apps
from your phone
ays
you can alw the
m in
reinstall the ar
New Ye

( YOU PROBABLY HAVE FAR TO MANY ...
disconnect all
wifi Rather than locking
away your smartphone
( allow for voice calling or text messaging only )
try not to worry
about F.O.M.O
( fear of missing out )
Doodle, draw or write
( REMEMBER PENCILS ARE YOUR FRIEND )
Take photos with
A disposable camera
( retro eh? )
Play a few board games
( avoid video games )
Go for a walk
( breathE deep )
take more naps
( if you can )
buy a newspaper
( remember them? )
Try some
self hypnosis AUDIO
Check HYPNOSIS DOWNLOAD : Overcome internet addiction

CLICKA
BL
LINK E
“..And so this is
Christmas, what have you
done?”
John Lennon

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WHICH ONE WILL YOU CHOOSE?
WHICH ONE WILL YOU CHOOSE?
WHICH ONE WILL YOU CHOOSE?
WHICH ONE WILL YOU CHOOSE?
WHICH ONE WILL YOU CHOOSE?
WHICH ONE WILL YOU CHOOSE?
WHICH ONE WILL YOU CHOOSE?
WHICH ONE WILL YOU CHOOSE?
WHICH ONE WILL YOU CHOOSE?
WHICH ONE WILL YOU CHOOSE?
WHICH ONE WILL YOU CHOOSE?
WHICH ONE WILL YOU CHOOSE?
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WHICH ONE WILL YOU
CHOOSE?
A

or

B

Published in: Business, Technology, Education
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