k the
you kic
efore
B
ET
CK
BU
ST
LI

.
Question.
if you knew when you were
going to die...

How would you
spend
YOUR
last days?
?
?
?

GO
shark
iving?
d

Get out of town
and
TRAVEL ?

maybe
Or
something
try
zy!
c ra
e jumping
bunge

WHAT DO YOU
WANT
TO DO
BEFORE
YOU DIE ?
?
?
?

Do you have
a
bucket
list?

?
?
?
T is a
WHA
ET
CK
BU
T?
LIS
?
?
?

list”
cket gs you’d
A bu
“
of thin
is a list
mplish or
to a c c o
like
you die.
b efore
xperience
e

nates
origi
ame
ERS
en
Th
RISON
when P
from
UNG
E H
ER
W
ET”
CK
d the “BU
an
ut
ked o
s kic der
wa
un
from eet
eir f
th

BUT you don’t have to be on your
DEATH BED to make a
‘bucket list’!

cket lists’
‘Bu
meant to
are
llengef
cha rsel
you
h you to
and pus
your
live
ams.
dre

?
?
should
t what your
Bu
put on
you
ist’?
et l
‘buck
vels?
tra
e
nces?
perie
x
kills?
ew s
n
?
adventures?

ing!
nyth
A
Everyone’s list is
different
and personal.
learn how to cook

What
ests
nter
i
you?
you
have
ha t
to d o
W
a n ted
ays w
lw
have?
a
never
but
playing the guitar

It could be
learning
something new:
speaking another
language,

taking a
ROAD
TRIP

to t h e
r going
o
t an d
airpor
ing a
catch
dom
ran
ht
lig
f

o be for
’ can als ..
ket lists ovement.
‘Buc
lf impr
se
time
etter
b
ment
nage
ma

FINALLY
quitting smoking.

do you
S o how
make a
ucket list’?
‘b
?

EP
ST
it
te
#1 wri
!!
!
N
W
O
D

There’s no wrong way
to set your goals.
But having
a written
copy can help you
visualize those goals.

Go nuts!
No goal is too
BIG
too small
or

P
E
ST
2
#
Once you’ve gotten
a sizable list, now it’s
time to REFINE!

few
ck a
Pi
and
ALL
SM
IG
B
to
als
go
on.
cus
fo

Too many
goals can
be
DISCOURAGING
if you are not able
to meet them.

Narrowed down your
list?
Then it’s time to
get started!

EP
ST
#3
IT!
AN
PL
ates
Set d
goals to
r your
fo
eep you
help k
ack.
on tr

o
t way t
T he b es r goals
each you up a
r
s to set to
i
timeline
PACE
ELF.
OURS
Y
rathon!
a
run a m

all...
your
ive it
G
y to be
’s oka
ber it
remem
BUT
le.
exib
fl

Sometimes your
INTERESTS
will change.
Your GOALS may
change as well!
Don’t feel
STUCK
to your goals!

not a
list is
Your
n
etitio .
c om p
ract
or a c o n t
lp you
l to he
s a too
It i
rney of
our jou
on y
L
SONA T.
PER
MEN
ELOP
DEV

Because setting and
meeting REMARKABLE
GOALS will lead to a
REMARKABLE
LIFE.

Okay!
view
’s re
L et
S
P
he
t
E
ST
3
#1
#2
#3

EP#1
ST
write
it down
STEP#2
refine
your list
STEP#3
plan
it!

what are you
So
WAITING FOR???

.
ort .
is sh
Life
OW!
E N
LIV
100
consecutive
push ups

Created by:
Anna
climb
UJI
Mt.F

help you
Let us
ER
OW
P
EM
ntation!
t prese
ur nex
yo
before you kick the...

oweredpres
@emp

ck these out!
Che