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Tiny habits: a tried and tested way to change behaviour

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Lightning talk about Sir David Brailsford's Marginal Gains and behavioural scientist BJ Fogg and his Tiny Habits method for changing behaviour.

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Tiny habits: a tried and tested way to change behaviour

  1. 1. TINY HABITS a tried and tested way to change behaviour @mrbootle | popgunuk.com
  2. 2. Sir Dave Brailsford Marginal Gains @mrbootle
  3. 3. LANCE ARMSTRONG @mrbootle
  4. 4. WIGGO @mrbootle
  5. 5. The whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then improved it by 1%, you will get a significant increase when you put them all together Dave Brailsford (2012) “ Marginal Gains @mrbootle
  6. 6. @mrbootle
  7. 7. Only three things will change behaviour in the long term @mrbootle
  8. 8. 1. Have an epiphany
 @mrbootle
  9. 9. 1. Have an epiphany
 2. Change your environment (what surrounds you) @mrbootle
  10. 10. 1. Have an epiphany
 2. Change your environment (what surrounds you)
 3.Take baby steps @mrbootle
  11. 11. @mrbootle
  12. 12. Tiny Habits [anchor] + [new behaviour] + [celebration] Credit: http://tinyhabits.com/ @mrbootle
  13. 13. @mrbootle
  14. 14. Thank you. Any questions? @MrBootle | popgunuk.com

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