How to Cure Premature Ejaculation Cures for premature Ejaculation How to Avoid Premature Ejaculation
==== ====For Great Tips on Premature Ejaculation Check This Out!http://tinyurl.com/7hnxt66==== ====Of the two major commonly reported cases of male sexual dysfunction, erectile dysfunctionaccounts for about 10% while premature ejaculation is reported to account for some 80 percent.Some statistics indicate that one in three men suffer from premature ejaculation indicating aprevalence rate of between 27 percent and 34 percent in men of all ages.According to The American Psychiatric Association, premature ejaculation is defined as the"persistent or recurrent ejaculation with minimum sexual stimulation before, on or shortly afterpenetration and before the person wishes it..." Simply stated, PE is a condition where a manfrequently ejaculates earlier than he or his partner wishes to either before, on or shortly aftercopulating with his partner. Premature ejaculation is also known as rapid ejaculation.Premature ejaculation causes marked distress or interpersonal difficulty for a man and his partneras it allows neither partner to enjoy the sexual act in a proper manner. The man feelsdissatisfaction because of the inability to hold out the pleasurable sensations of sexual contact fora longer period of time while his partner is equally dissatisfied for not being able to reach hersexual peak.It is also common for men that are experiencing PE to question their masculinity and loseconfidence in their sexual performance. They may feel misunderstood as to the extent offrustration and humiliation they regularly experience while a partner may suffer in silence for fearof upsetting their man further or become frustrated at their partners seeming unwillingness to fixthe problem.However, many men occasionally experience premature ejaculation during sexual intercourse, butas long as it does not happen frequently, there is no cause for the man to worry. The time periodthat qualifies for PE has however become a highly debatable topic owing to the fact that menejaculate at different times during different sexual encounters. Scientists and researchers nowdefine premature ejaculation as a condition in which the man achieves orgasm in about 120seconds or 2 minutes after vaginal penetration. Others specify the number of penile thrusts,considering less than 8 to 15 thrusts prior to ejaculation to be premature. With that said, if thisshould occur on a more regular basis, then he may be suffering from PE.Causes of Premature Ejaculation (PE)The causes of premature ejaculation are still unknown. There were earlier beliefs that PE was as aresult of psychological issues rather than biological causes. However there are new indicationsthat the causes of PE are more complicated, and involve a complex interaction of bothpsychological and biological factors.There are basically two types of PE which are the primary and secondary types. Primary
premature ejaculation is a condition where the man has been suffering from premature ejaculationthroughout his entire sexual life. On the other hand, secondary premature ejaculation is where theman develops premature ejaculation later in life due to one or several possible causes. Themajority of men suffering from premature ejaculation fall into the secondary category.Ejaculation is a reflex action that is triggered when a certain level of stimulation is attained.Therefore the ability to control this reflex action depends mostly on the capability of the man torecognise and regulate the amount of stimulation he is receiving so that he does not reach thepoint of triggering off his ejaculatory reflexes before he wants to.Premature ejaculation can have both psychological and biological causes as hereunder listed.Psychological CausesSome of the psychological causes of premature ejaculation include the following:Early Sexual ExperiencesThough PE is a problem that occurs in men of all ages, younger men are more prone to sufferingfrom this disorder. A reason for this might be as a result of established patterns of events thatoccurred in their earlier sexual experiences. A lot of first experiences of sexual intercourse ofteninvolve excitement mixed anxiety and a demand to perform quickly to avoid being caught.In such first experiences, performance - the desire to "get it right", is often the focus rather thanthe pleasurable and erotic aspect of the experience. As a result, a good percentage of young menreach orgasm too quickly. This might be considered a problem by such young men, and next timethere might be fear of a repeat which increases the chances of a premature ejaculation happeningand thus a pattern is formed. This might continue well into adulthood if not treatment isundertaken.Anxiety and StressAnxiety related to a mans sexual performance or caused by other issues can also be a cause forpremature ejaculation. When sex is linked with performance rather than with pleasure, developingejaculatory control might become a difficult proposition. It is therefore better for a man to focus onwhat will bring pleasure to him and his partner.Erectile Dysfunction FearsMen suffering from erectile dysfunction could also develop premature ejaculation as they may beanxious of obtaining and maintaining an erection during sexual intercourse and thus rushing toejaculate quickly. Once a pattern of rushing to ejaculate is formed, it may become difficultchanging it.Biological causesThe biological factors that may contribute to premature ejaculation include the following: -1. Abnormal hormone levels2. Insufficient concentration of the neurotransmitter serotonin3. Abnormal reflex activity of the ejaculatory system
4. Certain thyroid problems5. Inflammation and infection of the prostate or urethra6. Inherited traitsTreatment of premature ejaculationDespite the fact that premature ejaculation exists as a clinical diagnosis, it cannot be classified asa disease or an illness.Irrespectively of whether the cause is psychological or biological, treatments for prematureejaculation include behavioural therapy, psychological counselling, and medications. There couldalso be a combination of any of these methods of treatment.Behavioural TherapyBehavioural therapy helps about 60% to 90% of men with premature ejaculation. In general,practice and relaxation will help in dealing with the problem. However it should be noted thatpremature ejaculation often returns and additional behavioural therapy may be needed.Below are some examples of behavioural therapy methods that can be used for the treatment ofpremature ejaculation.The "Squeeze" TechniqueThis method was developed by Masters and Johnson some decades ago. If a man senses that heis about to ejaculate, he simply withdraws from his partner, then him or his partner squeezes theshaft of his penis between a thumb and two fingers. The squeeze should be light and for about 20seconds, then let go and resume sexual activity. The technique is repeated as often as necessaryduring intercourse. With practice, a man can gain good control over ejaculation without thesqueeze.The "Stop and Start" MethodThis second method which was developed by Dr. Helen Kaplan helps men with prematureejaculation to recognize when they are about to climax and then to slow down or reducestimulation in order to extend the time until ejaculation. By starting and stopping sexual stimulationyou can learn to prolong the sex act.Abstaining from IntercourseCouples may be instructed to avoid sexual relations for a period of time to help reduce anxiety.This is beneficial as while avoiding intercourse they can spend time to focus on other types ofsexual plays that eliminate pressure from the sexual encounters. This can help the man to connectand re-establish a satisfying physical bond with his partner.More ForeplayBy engaging in more foreplay, couples can help each other achieve a state of high arousal bystimulating each other through kissing, cuddling, hugging, petting, stimulating the breasts, genitals,and other erogenous zones before copulating. This way, ejaculation and orgasm can be achievedalmost at the same time by the couples.
MasturbationIn some cases, behavioural therapy may involve simple steps such as masturbating an hour ortwo before intercourse to help in the delay of ejaculation or stimulation of the partner to a state ofarousal before copulating. Also since an ejaculation has already occurred, the man will now take alonger time to ejaculate when having sex with his partner.Routine Kegel ExercisesResearchers have noted that some men who suffer from premature ejaculation have a fasterneurological response in the pelvic muscles. Men with premature ejaculation caused byneurological factors can undertake certain exercises like Kegel to help them gain voluntary controlover the PC muscle and thus give them more control over ejaculation. The added benefit of this isthat it can also give men stronger erections and can therefore help to alleviate erectile dysfunction.Counselling or PsychotherapyThis can help patients and their partners resolve conflicts and personal issues that might includeanxiety, stress and resentment that can be contributing to premature ejaculation. In most casesthis is more effective when couples attend sessions together.Current approaches to psychotherapy enables men amongst other things to learn techniques tocontrol and/or delay ejaculation, increase confidence in sexual performance, reduce performanceanxiety, modify rigid sexual patterns, overcome intimacy issues, resolve feelings and thoughts thatinterfere with sexual functions and to increase communication between him and his partner.MedicationsThere are two classes of medications that can be used in the treatment of premature ejaculationand these include the use of (a) certain antidepressants and (b) topical anaesthetic creams.Antidepressant DrugsThe 1990s ushered in a new era in the treatment of premature ejaculation when physiciansdiscovered certain antidepressant drugs that had a side effect of delaying ejaculation. This type ofmedication can be helpful as they have a common side effect of prolonging the time it takes toachieve orgasm.However, antidepressants are not approved by the Food and Drug Administration (FDA) to treatpremature ejaculation. Nonetheless, studies have shown that they are safe and effective. Thesemedications include selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine (Prozac),paroxetine (Paxil) or sertraline (Zoloft); and tricyclic antidepressants, such as clomipramine(Anafranil).Topical Anaesthetics/Desensitizing CreamsLocal anaesthetic creams may be applied to the penis to decrease stimulation. The decreasedfeeling in the penis may help in prolonging the time before ejaculation.Topical creams are applied to the glans penis 10-30 minutes before intercourse and a condom isoften used to enhance absorption. The condom can either be removed before intercourse or usedduring intercourse. Either method prevents possible genital numbness in the partner. Topicalanaesthetics include the combination product lidocaine-prilocaine (EMLA) and an herbal Korean
product (SS Cream).To determine whether one is suffering from premature ejaculation, it is important to ask whetheryou or your partners expectations about stamina are realistic considering the fact that the averagetime from insertion to ejaculation is less than three minutes. Also it would be helpful to note thatfemale orgasm doesnt occur automatically as a result of prolonged intercourse. Equally of note isthe fact that majority of women find it easier achieving orgasm through manual or oral stimulationthan through intercourse.Visit http://www.loving-relationship.com to discover and celebrate the possibilities and richness ofa truly satisfying Healthy Sexual Relationship. Get incisive Sex Secrets, tips and advices for lovefulfilment and intense romantic intimacy, supercharged performance and sexual intimacy.Article Source:http://EzineArticles.com/?expert=Raymond_Ehoma==== ====For Great Tips on Premature Ejaculation Check This Out!http://tinyurl.com/7hnxt66==== ====