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Tips to Stop Snoring

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Tips to Stop Snoring

  1. 1. Sleep Easy With These Tips On SnoringIf you are embarrassed by the volume of snoringthat you do while you sleep, take the time to readthis article. Youll learn what can be done toreduce or eliminate your snoring.Anti Snoring DevicesYou can reduce snoring by making funny "fishfaces". That might sound odd, but making thosekind of faces can make your throat and facialmuscles stronger. Keep your mouth closed whileinhaling to push your cheeks in. Now, imitate theway a fish moves its mouth in the water. For bestresults, try this exercise several times every day.Snoring strips can help reduce snoring and leadto a more restful sleep. These strips cant beseen once applied, and help reduce snoring by keeping nasal passages open and facilitatingmouth breathing. Professional athletes often use these while they compete, so they must workwell!The home remedy "tennis ball cure" is something many supposedly former snorers swear by.Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sockand then sewing that on. The tennis ball will help keep you from rolling over onto your back whileyou sleep. Once youve become accustomed to sleeping all night on your side, you can get rid ofthe tennis ball.One treatment for snoring which anyone can do is to sing loudly. When you sing, you are toningthe muscles in your throat. Having toned muscles in the throat reduces snoring. Additionally,certain instruments, such as the saxophone and trumpet, can strengthen throat muscles.There are recommended exercises you can do to help stop your snoring. There are severalexercises that have been developed to strengthen the muscles that are lax when you are sleeping.Consult a medical professional and ask her if these snoring exercises may be able to treat yoursnoring problem.If you are a smoker and you snore, you may want to consider quitting smoking. Smoking causesthe tissues in your sinus cavity to swell from inflammation. When your throat swells you are morelikely to snore.
  2. 2. http://www.youtube.com/watch?v=8t4cNyFyX4Y

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