Gout Treatment: How The Right Diet Can        Help
Gout Treatment: How The Right Diet Can Help                      Characteristics of Gout             Causes extreme pain ...
Gout Treatment: How The Right Diet Can Help              What Medical Researchers Say    Scientists found that by followin...
Gout Treatment: How The Right Diet Can Help                               Gout Attacks              Pain is sometimes unb...
Gout Treatment: Dietary Guidelines                   Avoid Purine-Rich Foods    Purines are natural substances found in al...
Gout Treatment                        Dietary Guidelines                Avoid purines and uric acid                Love ...
Gout Treatment: Dietary GuidelinesWhat Happens When Uric Acid Levels Rise?    When uric acid levels in the blood and other...
Gout Treatment: Dietary GuidelinesWhat Happens When Uric Acid Levels Rise?    The pain that an individual feels during a g...
Gout Treatment: Dietary Guidelines                          High Purine Foods             Anchovies             Herring ...
Gout Treatment: Dietary Guidelines                 Medium-High Purine Foods   Asparagus            Codfish    Mushrooms...
Gout Treatment: Dietary Guidelines                      High Potassium Foods             Potatoes with skin             ...
Gout Treatment: Dietary Guidelines                   Consume cherries regularly    Eating cherries each day, whether they ...
Gout Treatment: Dietary Guidelines                   Consume cherries regularly    In a study of 633 gout patients who ate...
Gout Treatment: Dietary Guidelines                 Gout friendly diet for breakfast    •         Apples    •         Orang...
Gout Treatment: Dietary Guidelines                 Gout friendly diet for lunch    •         Steamed vegetables like:     ...
Gout Treatment: Dietary Guidelines                 Gout friendly diet for lunch    •         Wheat Bread    •         Butt...
Gout Treatment: Dietary Guidelines                Gout friendly diet for dinner    •         Mung Beans    •         Alfal...
Gout Treatment: How the Right Diet Can Help Prevent Gout Attacks Through A Healthy Diet     Having a healthy diet could pr...
Gout Treatment: How the Right Diet Can Help      For more information on how to treat gout      effectively, visit the gou...
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Gout Treatment: How The Right Diet Can Help

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Having the right diet is one of the most effective gout treatment options that you have. Eating healthily could surely prevent future gout attacks and help you live a better life.

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Gout Treatment: How The Right Diet Can Help

  1. 1. Gout Treatment: How The Right Diet Can Help
  2. 2. Gout Treatment: How The Right Diet Can Help Characteristics of Gout  Causes extreme pain and suffering  One of the most painful physical disabilities  Affects both men and women
  3. 3. Gout Treatment: How The Right Diet Can Help What Medical Researchers Say Scientists found that by following a healthy diet, you may be able to minimize, and in some cases even avoid, gout attacks. Cutting down or totally eliminating those food types that can worsen the condition of patients suffering from this ailment would also help a lot in minimizing gout attacks.
  4. 4. Gout Treatment: How The Right Diet Can Help Gout Attacks  Pain is sometimes unbearable  Tend to recur and frequently affect the big toe, knee, and ankle joints
  5. 5. Gout Treatment: Dietary Guidelines Avoid Purine-Rich Foods Purines are natural substances found in all of the bodys cells and in almost all foods. They provide part of the chemical structure of our genes and the genes of plants and animals. Certain foods, however, contain concentrated amounts of purines, usually these high-purine foods are also high-protein foods.
  6. 6. Gout Treatment Dietary Guidelines  Avoid purines and uric acid  Love high potassium foods  Consume cherries regularly  Follow a strict and gout friendly diet during breakfast, lunch and dinner
  7. 7. Gout Treatment: Dietary GuidelinesWhat Happens When Uric Acid Levels Rise? When uric acid levels in the blood and other parts of the body rises, the body organs responsible for helping keep blood levels of uric acid balanced may not be able to cope with the burden, leading to excessive accumulation of uric acid in various parts of the body. Usually when uric acid accumulates, crystals start to form in the tendons, joints, kidneys, and other organs. This accumulation of uric acid crystals is called gouty arthritis, or simply "gout.”
  8. 8. Gout Treatment: Dietary GuidelinesWhat Happens When Uric Acid Levels Rise? The pain that an individual feels during a gout attack is caused by the formation of uric acid crystals in the tissues of the joints. By making sure that you stick to a low-purine diet, you may be able to minimize the painful attacks of gout.
  9. 9. Gout Treatment: Dietary Guidelines High Purine Foods  Anchovies  Herring  Kidney  Liver  Mackerel  Meat Extracts  Mincemeat  Mussels  Sardines  Yeast
  10. 10. Gout Treatment: Dietary Guidelines Medium-High Purine Foods  Asparagus  Codfish  Mushrooms  Shellfish  Bacon  Crab  Mutton  Snapper  Beef  Duck  Navy  Spinach  Bluefish  Goose Beans  Tripe  Bouillon  Halibut  Oatmeal  Trout  Calf  Ham  Oysters  Tuna Tongue  Kidney  Peas  Turkey  Carp  Beans  Perch  Veal  Cauliflower  Lamb  Pork  Venison  Chicken  Lentils  Rabbit  Chicken  Lima Beans Salmon  Soup  Lobster  Sheep
  11. 11. Gout Treatment: Dietary Guidelines High Potassium Foods  Potatoes with skin  Bananas  Leafy green vegetables  Beans  Raw vegetable juices
  12. 12. Gout Treatment: Dietary Guidelines Consume cherries regularly Eating cherries each day, whether they are the sweet or sour kind, is also very helpful for patients suffering from gout attack. Many people have attested to the efficacy of this kind of natural gout treatment method and has since consumed around 20 cherries a day to keep the disorder under control.
  13. 13. Gout Treatment: Dietary Guidelines Consume cherries regularly In a study of 633 gout patients who ate 20 cherries per day, equivalent to two servings or 1 cup, researchers found that: • Having two servings of cherry fruit in the past 48 hours lowers the risk of a gout attack of up to 50%. • Consumption of cherry extract (any amount) in the past two days lowers up to 40% the risk of recurrent gout flare-ups.
  14. 14. Gout Treatment: Dietary Guidelines Gout friendly diet for breakfast • Apples • Oranges • Mangoes • Apricot • Figs • Whole Wheat Bread • Buttermilk
  15. 15. Gout Treatment: Dietary Guidelines Gout friendly diet for lunch • Steamed vegetables like: Celery Beets Watercress Lettuce Turnips Tomatoes Carrots Squash Potatoes Cabbage
  16. 16. Gout Treatment: Dietary Guidelines Gout friendly diet for lunch • Wheat Bread • Buttermilk • Cottage Cheese
  17. 17. Gout Treatment: Dietary Guidelines Gout friendly diet for dinner • Mung Beans • Alfalfa • Tomatoes • Cabbage • Carrots • Whole Wheat Bread • Buttermilk
  18. 18. Gout Treatment: How the Right Diet Can Help Prevent Gout Attacks Through A Healthy Diet Having a healthy diet could prevent gout attacks. This is perhaps one of the best gout treatments that you could implement, which would ultimately free you from the pains that gout brings. Even gout patients who have been into conventional medicine still resort to these dietary changes. As long as you follow the preceding guidelines, you will definitely be able to prevent gout attacks.
  19. 19. Gout Treatment: How the Right Diet Can Help For more information on how to treat gout effectively, visit the gout treatment site and read more about gout and the various treatment options that you have. Copyright © http://gouttreatmentblog.net/

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