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Calendario phronesis 2016 - English version

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2016 Calendar

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Calendario phronesis 2016 - English version

  1. 1. 2016 Calendar
  2. 2. www.elartedesabervivir.com Walter Riso 3 10 17 24 31 4 11 18 25 5 12 19 26 6 13 20 27 7 14 21 28 1 8 15 22 29 2 9 16 23 30 S M T W T F S JANUARY “Suffering is useful when it makes you grow as a person, but it is no good to you when all it does is drain you and bring you down. Learn the difference between one and the other”.
  3. 3. Walter Riso 7 14 21 28 1 8 15 22 29 2 9 16 23 3 10 17 24 4 11 18 25 5 12 19 26 6 13 20 27 S M T W T F S FEBRUARY “In love, it is not about who says, “I love you” first, but rather about who is able to maintain the love to the end. I am not talking about masochism or about taking pleasure in your own pain; it is not about putting up with things, but rather about being honest to the core”. www.elartedesabervivir.com
  4. 4. Walter Riso 6 13 17 27 7 14 21 28 1 8 15 22 29 2 9 16 23 30 3 10 17 24 31 4 11 18 25 5 12 19 26 S M T W T F S MARCH “You don’t have to know it all. Saying ‘I don’t know’ is fantastic, as it frees you from your attachment to knowledge and erudition. There is nothing more pleasant than to make use of a ‘lucid ignorance’; to know and recognize that ‘I only know that I know very little’”. www.elartedesabervivir.com
  5. 5. Walter Riso “Building solid and honest relationships requires a mix of equal parts of love, conviction and commitment. ‘I desire you, you are my buddy, and your pain is my pain’. All mixed in together, what more can you say?”. 3 10 17 24 4 11 18 25 5 12 19 26 6 13 20 27 7 14 21 28 1 8 15 22 29 2 9 16 23 30 S M T W T F S APRIL www.elartedesabervivir.com
  6. 6. Walter Riso “I invite you to try to just be OK and at peace with yourself before you struggle to be ‘the best’. You won’t find happiness in standing out or beating a record, but rather in simply enjoying what you do. You can be “better” day-by-day and step-by-step, without needing any other trophy than the simple satisfaction of having done it well”. 1 8 15 22 29 2 9 16 23 30 3 10 17 24 31 4 11 18 25 5 12 19 26 6 13 20 27 7 14 21 28 S M T W T F S MAY www.elartedesabervivir.com
  7. 7. Walter Riso “Be brave, start a romance with yourself; a ‘sustained self’ that will make you happier by the day and more resistant to life’s little hindrances. Congratulate yourself just for existing and stop hurting yourself. Looking after you makes you more dignified and turns you into a better person”. 5 12 19 26 6 13 20 27 7 14 21 28 1 8 15 22 29 2 9 16 23 30 3 10 17 24 4 11 18 25 S M T W T F S JUNE www.elartedesabervivir.com
  8. 8. 3 10 17 24 31 4 11 18 25 5 12 19 26 6 13 20 27 7 14 21 28 1 8 15 22 29 2 9 16 23 30 S M T W T F S JULY “Someone who loves himself or herself has crated an inner strength, a citadel in which wisdom and self-respect—the key elements for personal growth—reign. The only boss there is you, and you are the one who has the last word. Others can break you up but they can’t shatter your thoughts and ideas: no one can harm you if you don’t let them”. Walter Riso www.elartedesabervivir.com
  9. 9. Walter Riso 7 14 21 28 1 8 15 22 29 2 9 16 23 30 3 10 17 24 31 4 11 18 25 5 12 19 26 6 13 20 27 S M T W T F S AUGUST “Aren’t you tired of showing off? Get down off your cloud. As hard as you might try, your value does not rest in what you have or what you pretend to be, but rather in who you are. Do not confuse ‘being’ with ‘having’, in other words, your essence with your pretentions”. www.elartedesabervivir.com
  10. 10. Walter Riso 4 11 18 25 5 12 19 26 6 13 20 27 7 14 21 28 1 8 15 22 29 2 9 16 23 30 3 10 17 24 S M T W T F S SEPTEMBER “A relationship which lacks tenderness, care, contemplation, smiles, hugs, compliments; one that has no ‘I love yous’ and no kisses is simply dead. I don’t care how much you love me but how you love me”. www.elartedesabervivir.com
  11. 11. Walter Riso “If you suffer out of love, jump ship, save yourself, run the furthest away you possibly can. Why do you want someone to whisper sweet nothings, if all they then do is embitter your life? If you suffer out of love, you have made a mistake, give yourself another chance to do things right”. 2 9 16 23 30 3 10 17 24 31 4 11 18 25 5 12 19 26 6 13 20 27 7 14 21 28 1 8 15 22 29 S M T W T F S OCTOBER www.elartedesabervivir.com
  12. 12. Walter Riso 6 13 20 27 7 14 21 28 1 8 15 22 29 2 9 16 23 30 3 10 17 24 4 11 18 25 5 12 19 26 S M T W T F S NOVEMBER “If you don’t let go of your past and you attach yourself to your future, how are you going to grab on to your present?”. www.elartedesabervivir.com
  13. 13. Walter Riso “If you decide to be flexible, you will take a great weight off your shoulders when you realize that nothing is predefined and that you can be your own ultimate judge. Mental flexibility strengthens your human potential because it allows you to discover that you are the creator of your own destiny”. 4 11 18 25 5 12 19 26 6 13 20 27 7 14 21 28 1 8 15 22 29 2 9 16 23 30 5 12 19 26 S M T W T F S DECEMBER www.elartedesabervivir.com
  14. 14. NOTES
  15. 15. WHAT IS PHRÒNESIS? For the ancient Greeks, the word Phrònesis meant “the art of knowing how to live.” This had more to do with a practical wisdom than a contemplative one: learning to live, which was nothing more than perfecting one’s virtues and human potential. It is this philosophy that gave birth to Phrònesis, an Editorial of electronic content, which, through its publications and events, seeks to provide people with the tools to gain greater well-being, happiness, mental health, physical health, and a life that comes closer and closer to the greatly sought after “inner peace”. www.elartedesabervivir.com
  16. 16. Available at www.elartedesabervivir.com OUR WORKS Guía práctica Para vencer la dependencia emocional Guía práctica Para afrontar la infidelidad de la pareja Guía práctica Para no dejarse manipular y ser asertivo Guía práctica Para descubrir el poder sanador de las emociones Guía práctica Para mejorar la autoestima Guía práctica Para no sufrir de amor
  17. 17. Novela Amor divina locura Documento Los caminos del perdón Documento Principio para vivir mejor - Parte II Audiolibro Hablemos de amor con Walter Riso Documento Principio para vivir mejor - Parte I Documento Manifiesto para la liberación afectiva Available at www.elartedesabervivir.com OUR WORKS
  18. 18. Documento Dile “No”al sobrepeso y a la obesidad Guía práctica Para personas que cuidan de un familiar enfermo y/o en situación de dependencia Guía práctica Para cuidadores de un familiar moribundo o en fase terminal Documento Comunicación en pareja Documento Problemas de pareja después de los sesenta años Guía práctica Para padres que cuidan de un hijo enfermo y/o con discapacidad Available at www.elartedesabervivir.com OUR WORKS
  19. 19. WALTER RISO Doctor of Psychology, specializing in Cognitive Therapy. MA in Bioethics. IRIS LUNA Psychiatric Doctor specializing in addiction, weight issues and obesity. NANCY CASTRILLÓN BA in Psychology. MA in Neurorehabilitation and Humanities. DANIEL MARTÍNEZ Science Degree in Physical Activity and Sport, fitness technician in municipal sports complexes in El Prat de Llobregat, Barcelona. LUIS FLÓREZ A. Psychologist. MA in Experimental Behavior Analysis and a Doctor of Experimental Psychology. OUR WRITERS www.elartedesabervivir.com
  20. 20. PAUL HURTADO Director General SHEYLI MORALES Editorial Director RAFAEL ÁLVAREZ Digital Marketing Director MARIA Fda. SANDOVAL Community Manager FERNANDO GARAVITO Community Manager NATHALY FONSECA Administrative Coordinator LUIS PALOMÁ Software Developer www.elartedesabervivir.com THE PHRÒNESIS TEAM
  21. 21. Walter Riso Editorial Phrónesis Editorial Phrónesis@phronesisvir/phronesisvirtual @phronesisvir www.elartedesabervivir.com “The best way to be happy with someone is to learn to be happy alone, to be good enough for yourself and to be the master of your own behavior. If you can do this, you will love with your entire being, free of any questioning or insecurity. And, the best thing is that you don’t have to pretend to be someone else, your ‘self’ will reveal itself, free and naked”.

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