Fatigue and lack of energy can make
some days seem endless. If there were
only a way to instantly recharge and face
the rest of the day. Fortunately, there
are plenty of natural energy boosters in
the foods we eat. This is food for low
energy days :
While all nuts are a healthy snacking
choice, walnuts are exceptionally great at
boosting energy levels. Almost all nuts
provide Omega 3 fatty acids and
coenzyme Q10. Walnuts, however, also
have L-arginine, an amino acid that can
convert into glucose which provides
instant energy to the body.
Salmon is high in Omega-3 fatty acids
which nourish muscles and organs.
Packed with protein, salmon not only
provides energy, but it helps to sustain
Whether hard-boiled, scrambled, or overeasy, eggs are hearty, filling, and loaded
with good stuff that can be enjoyed any
time of day. Eggs are considered a
complete protein because they contain
nine essential amino acids. They are also
loaded with riboflavin, folate, and B
vitamins that are necessary for energy
Tea (Black and Green)
Black and green tea contains caffeine, an
obvious energy booster. These teas also
contain L-theanine, an amino acid that
reduces stress and promotes alertness
and better memory function.
High in vitamin B6, watermelon helps to
increase the feel good neurotransmitter,
dopamine. Watermelon also has a
considerably high water content which
helps to hydrate the body.
Avocados contain more fiber and protein per
ounce than any other fruit, and are a good
source of monounsaturated fat. Also high in
many vitamins and mineral, avocados are
the perfect choice for a pick me up snack.
A handful of delicious blueberries is a great
afternoon pick me up. These scrumptious
berries contain Niacin which assists in the
conversion of food to energy and riboflavin
that helps release energy in the body.
A little goes a long way. Just one serving
can improve metabolism and increase
alertness and cognitive function. The
flavonols found in dark chocolate can
increase blood flow to the brain which helps
fight against fatigue.
Red Bell Pepper
Packed with vitamin C, one red bell pepper
contains over 350% of the daily
recommended value. Because it is high in
fiber, this tasty veggie can satiate hunger.
Bananas are great to enjoy anytime, but
can be beneficial as a post-workout
snack. Bananas contain lots of potassium
which aids in muscle function. They are
also high in glucose and fructose which
are rapidly absorbed into the body and
converted into energy almost
Cucumbers contain both carbohydrates
and B vitamins which help increase
energy levels. They are also largely made
up of water, allowing them to help
hydrate the body as well.
A dehydrated body feels fatigues and
becomes sluggish. Water must be
consumed to keep the body hydrated. A
squeeze of lemon will add some
immunity boosting vitamin C.
Unlike sugary sports drinks, coconut
water hydrates the body and helps
replenish electrolytes lost during exercise
without added sugar and additives.
Coconut water is also a natural source of
potassium that aids in muscle function.
Made from protein laden chick peas and
tahini, this Mediterranean dip will
definitely boost energy. Hummus also
contains healthy fat from the olive oil
that is tossed into this tasty dip. For an
added bonus, use carrots, celery, or bell
pepper to dip into the hummus.
This energy dense grain contains nine
essential amino acids making it a
complete protein. Quinoa is also high in
Riboflavin which assists in energy
production, as well as manganese and
Kale, spinach, and chard are just to
name a few of these energy boosting
veggies. Green, leafy vegetables are high
in both vitamins A and C. They also
contain significant amounts of folate
which helps fight against depression.
Beans contain energy boosting amino
acids and B vitamins. In addition, they
are loaded with fiber to keep the energy
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