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Meeting Female Entrepreneurs in Tech, Triinu Sirge

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MobileMonday Estonia: Meeting Female Entrepreneurs in Tech, Triinu Sirge

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Meeting Female Entrepreneurs in Tech, Triinu Sirge

  1. 1. Get better results: use ergonomics! Mechanical Monday, SPARK 16.04.2018 Triinu Sirge, MSc, Eur.Erg. Founder, CEO, European Ergonomist Ergoway OÜ www.ergoway.ee
  2. 2. 2008 Graduated Estonian University of Life Sciences, Institute of Technology Engineering (BSc) www.ergoway.ee 2 2010 Graduated Estonian University of Life Sciences, Institute of Technology Ergonomics(MSc), cum laude 1. Education
  3. 3. 2010-2011 Microsoft Users Group, member of the board www.ergoway.ee 3 2009- … Association of Engineering Students, founder, member of the board (-2018), member 2. Interest
  4. 4. 2015 - … Ergoway OÜ, founder, CEO www.ergoway.ee 4 2011 - … University of Tartu, Faculty of Medicine, Institute od Sport Sciences and Physiotheraphy, PhD student 2017 - first European Ergonomist (Eur.Erg) in Estonia 3. Profession
  5. 5. 5 Ergoway offers ergonomic and Occupational Health and Safety Services 1. Occupational Health and Safety Services (Risk assesment, Occupational Health and Safety Specialist etc) 2. Training (Work Environment Representative 24-hour courses, Occupational Health and Safety Specialist courses, and e- courses, courses about ergonomics, ergonomic assessment in workplaces) 3. Ergonomic equipment and solutions
  6. 6. What is Ergonomics? www.ergoway.ee 6
  7. 7. www.ergoway.ee 7
  8. 8. Ergonomists ensure that the designs of systems, equipment and facilities provide the best levels of efficiency, comfort and health and safety for anyone using them. Ergonomists are also known as human factors specialists. Ergonomics can promote both health and productivity in a work environment. www.ergoway.ee 8 Who is ergonomist?
  9. 9. Main computer work risk factors 1. Musculoskeletal disorders (workplaces are not designed well, people with diferent measurments) 2. Eye strain (low humidity, lighting in work enivorn.) 3. Stress & psychosocial risks, (high work intesity, being online all the time)
  10. 10. www.ergoway.ee 10
  11. 11. Musculoskeletal Disorders (MSDs) are a common and costly problem for people and companies across the world www.ergoway.ee 11 Musculoskeletal Disorders or MSDs are injuries and disorders that affect the human body’s movement or musculoskeletal system (i.e. muscles, tendons, ligaments, nerves, discs, blood vessels, etc.).
  12. 12. Musculoskeletal discomfort in open office (n=98) 11 14 16 5 5 4 28 30 27 7 12 16 39 33 34 35 46 28 0 10 20 30 40 50 60 Selg Kael Õlg/õlad Küünarliiges Ranne Jalad Igapäev Tihti (1-2 x näd) Harva (mõned x kuus) Ei esine üldse www.ergoway.ee 12 80% 79% 79% 64% 49%48% Last 30 days
  13. 13. www.ergoway.ee 13
  14. 14. Sedentary lifestyle Homo sapiens  Homo sedens www.ergoway.ee 14 Sedentary lifestyle It causes health risks People sit more than 12 + hours in day
  15. 15. www.ergoway.ee 15
  16. 16. www.ergoway.ee 16
  17. 17. What is the solution then? Ergonomics! www.ergoway.ee 17
  18. 18. www.ergoway.ee 18
  19. 19. www.ergoway.ee 19 Natural position
  20. 20. www.ergoway.ee 20
  21. 21. www.ergoway.ee 21 Pressure on regular chair: 90 degree
  22. 22. www.ergoway.ee 22 pressure on ergonomic chair (135°)
  23. 23. www.ergoway.ee 23
  24. 24. www.ergoway.ee 24 Laptop ergonomics Up to 27 kg Video: Laptop ergonomics
  25. 25. Ergorest is an effective tool in the prevention of a range of complaints and illnesses resulting from computer, office and industrial work. - An ergonomic work position HELPS you to concentrate on your work and keep you mind active - Ergorest REDUCES the amount of strain on the neck, preventing neck complaints arising from muscular tension. - Ergorest RELAXES the soulders and prevents complaints arising from musculartension or strain. - Ergorest PREVENTS tennis elbow and other elbow ailments. - Ergorest PREVENTS carpal tunnel syndrome and tenosynovitis - Ergorest forearm SUPPORTS guide the body into better working position. It works.
  26. 26. www.ergoway.ee 26
  27. 27. www.ergoway.ee 27
  28. 28. www.ergoway.ee 28 RollerMouse
  29. 29. www.ergoway.ee 29
  30. 30. www.ergoway.ee 30 comfort effort ergonomic simple fast dynamic UNIMOUSE – We’re designed to move, so let’s move  Less Repetitive Strain Insury Posture variation is the cornerstone of ergonomics, which is why we designed Unimouse so that you can explore its 4 friction-based points of articulation to find your own unique comfort. Effortlessly switch postures on the fly and engage different muscles and tendons while avoiding fixed, static positions.
  31. 31. www.ergoway.ee 31
  32. 32. www.ergoway.ee 32 2 hours standing = burn 340 calories
  33. 33. www.ergoway.ee 33
  34. 34. www.ergoway.ee 34
  35. 35. Ergonomic office www.ergoway.ee 35
  36. 36. www.ergoway.ee 36
  37. 37. Preventions of Office Syndrome 1. Create an ergonomically friendly working environment 2. Change your posture every 1-2 hours in order to rest the muscles 3. Stretch your muscles during the day to maintain muscle flexibility 4. Avoid tasks that requires muscle contraction for a prolonged period 5. Manage stress and rest sufficiently www.ergoway.ee 37
  38. 38. ergonomics pays back
  39. 39. www.ergoway.ee 39
  40. 40. 40 Thank you! www.facebook.com/ergowayest www.instagram.com/ergoway www.ergoway.ee Ergonurk Blog post about ergonomics Exhibition: SPARK Demo Triinu Sirge, Eur.Erg. triinu@ergoway.ee Tel. 55 131 03 FOLLOW US 

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