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Warm up


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This is my work of PE to explain the warm up.

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  • Hi dear,
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    Well, I saw your profile today on the dating site, which gave me interest to contact you and know what the future
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    I wait for your response
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    Sincerely with love
    amirah ...
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  • hello dear
    Nice to meet you My name is miss Helen. am a young girl I was impressed when i saw your profile today and i will like to establish a long lasting relationship with you. In addition, i will like you to reply me through my e-mail address( so that i will give you my picture of you to know whom i am, please i will like to tell you how much interested i am in knowing more about you, i think we can start from here and share our feelings together as one. please contact me back with my mail address Thanks waiting to hear from you dear.yours new friend
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Warm up

  1. 1. The warm up
  2. 2. Why do you do the warm up• To avoid injuries• For get beter results in an execise
  3. 3. Parts of the warm upJoin movility:In this part of the warm up you movesome of your joinsActivation :In this part of the warm up you heatyour muscles run or jumping
  4. 4. Order in the warm up• In the warm up you should follow an order• Normaly this order is from top to bottom
  5. 5. Activation• In the activation part you have move differents parts of your body• You can do differnt games like gavilan,basket frisby or the string game
  6. 6. Games• Gavilan A person that stay in the middle of the court need catch other person.When the person of the middle catch other the catch person need put in the middle and cath other. When all the people are catch the game finish• Pacman A person need cath other person. This pesons only can move into the lines.When the pacman cath a person these personturn off into a pacman