This easy to follow handbook provides the reader with an active selftreatment plan to resolve and manage back pain.First published in 1980 Treat Your Own Back has sold over 4 million copies around the world and has been translated into 18 different languages. The worldrenowned McKenzie Method detailed in this book is a simple process that is proven to work.This publication contains easily understood exercises and vital information to enable you to selfmanage your back pain and gives you an insight into the cause and effect relationship which helps to prevent recurrence of back pain.You can become independent of spinal manipulation or drugs that only treat the symptoms of your back pain and not the cause. Just check out the research or the testimonials from readers who have found enormous relief from the world's bestselling back book of all time.This book on back pain treatment is right f