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Marshmallows

Tips for students to extend self-control

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The Marshmallow Study,[object Object]
Imagination,[object Object],Some children avoided eating the marshmallow by imagining it as something else—a cloud, a table, a chef’s hat.,[object Object]
Pretend that the candy is only a picture, surrounded by an imaginary frame,[object Object]
Distraction,[object Object],Do other activities that makes you think, so you don’t think about the candy. ,[object Object]
Self-talk,[object Object],Hmm, just two more questions to answer, I can finish this!,[object Object],The messages we “speak” to ourselves in our head to influence our thinking and our actions. ,[object Object]
Exercise,[object Object],Students engaged in regular physical activity score higher on self-regulation measures.,[object Object]

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