Be the first to like this
Ever worry that if you keep your favorite foods in the house that you'll "lose control" and consume way more than you want to--especially if you're alone?
Does a long day at work end with a pint of ice cream, to relax and bring joy to the end of your day?
After skipping breakfast and lunch, do you find yourself unable to stop eating once you start, at least until you feel stuffed and miserable?
If you answered yes to any of these questions, you might be a binge eater. Or not. When I refer to "binge eating", I'm talking about the serious habit that can get out of control, both physically and emotionally. I'm not talking about the occasional episode of overeating.
Find out the truth about some of the most common misconceptions about binge eating, and how to get help if you're struggling with the issue.