How Do You Define Happiness?
Years ago, if you asked a woman that question, more times than not
the answer would be marriage and children. Men defined happiness as
a good paying job.Now women are more apt to say a good job defines
their happiness and men depend on a stable family life. Everybody talks
about how fast time flies. If you tend to stay in the present more often,
experts suggest that your happiness scores go up. Those who look too
far into the future feel anxious, helpless and score very high in despair.
Those people who dwell on past unfortunate replays of bad
experiences don’t get to enjoy the present. Apart from that, nobody
wants to hear about your raw deals so you won’t enhance most social
gatherings.Doing some exercise is not only good for you, but also will
put you in a better frame of mind. Leave the radio at home and start
noticing smells, flowers, people, leaves, and just generally let your mind
rest. Insist on some “your time” if just to give yourself pampering like a
foot or cuticle massage.
Small luxuries promote a positive sense of self. You may also self
indulge by buying yourself a small item you’ve wanted or by doing
something special for someone else. Don’t try to be all things to all
people. We must accept reasonable limitations, and after all, who
cares?Most importantly, keep your sense of humor! A good bellylaugh
really does produce positive returns on your health.Nobody can go back
and start a new beginning, but anyone can start today and make a new
ending. Maria Robinson
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minimizing chemicals and toxins, please visit Vida Humphreys at Simply
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