Brain Exercises Keep You Younger Longer

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You are told every day to exercise, stating numerous reasons why it will improve your performance and help your body stay younger longer. While radio spots, internet, and television tell you how to do various exercises with squats, weights, walking, sit-ups, pull-ups, walking techniques and a hundred other methods. Don’t you feel inundated with all the information?

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Brain Exercises Keep You Younger Longer

  1. 1. You are told every day to exercise, stating numerous reasons why it willimprove your performance and help your body stay younger longer.While radio spots, internet, and television tell you how to do variousexercises with squats, weights, walking, sit-ups, pull-ups, walkingtechniques and a hundred other methods. Don’t you feel inundatedwith all the information?Click Here For Keep You Younger Longer!Now how many of those same people suggest to you that it’s equallyimportant to exercise your brain? Probably not many. There are lots ofways to exercise your brain and some of them are just plain fun. So letstake a look at a few.1) Always stimulate your brain by learning something new every day. Ifyou’ve always wanted to play an instrument or learn how to dance,now is the time to give it a try.2) Exercise your body. If you have several activities you enjoy, youwon’t get bored easily. Keep rotating and trying something differentevery week. Learning to dance is great exercise, challenges your brainto remember the steps in sequence and is a grand social outlet formeeting new people. There is a strong correlation between the healthof the brain and your physical activity.
  2. 2. 3) Have a goal. Write it down, and steps required to completion. Holdyourself accountable to finish at a realistic date.4) Try something that you never thought you’d enjoy. Rememberwhen you didn’t like a certain food, but then one day you ate it at afriend’s house out of courtesy and found that you liked it after all. Thesame could be true of an activity. Getting outside, enjoying some freshair and sunshine is especially good for your well being and the brain.5) Treat yourself when you’ve worked hard, or gave up a night of funjust to finish that project you’ve been putting off for a long time.6) If you’re in a bad mood, call a friend. Just talking a problem throughwith a good friend may help you see an entirely different side of thematter.7) Laugh! Watch a couple of comedy shows. Keep some funny jokeson your computer. You could make a special folder for those funnypictures your friends send you on email. Laughter can relieve tensionand stress, so just do it!8) Get enough sleep. That’s the time your body uses to relax andrepair the brain. If you get adequate rest, you’ll find that you can bemore creative and enjoy activities more.Anti-aging your brain requires you to feed your brain and bodynutritious foods, give yourself mental challenges, exercise your body,and then have some quiet meditation time to rejuvenate, restore andbalance your mental health.Click Here For Keep You Younger Longer!

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