Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Stress Reducing Practices


Published on

Published in: Entertainment & Humor
  • Be the first to comment

  • Be the first to like this

Stress Reducing Practices

  1. 1. How to laugh properly<br />Find those things that always make you laugh, whether it's a television program, hilarious movie moments, comic books, or a funny story.<br />Practice remembering those things during times when they are not present.<br />Pay attention to your surroundings so you can judge when it is appropriate to laugh.<br />Relax! Make sure you aren't trying too hard or forcing yourself to laugh. <br />Laugh about how you didn't laugh on time.<br /><br />
  2. 2. Laughter Therapy<br />- Boost the immune system and circulatory system<br />- Enhance oxygen intake<br />- Stimulate the heart and lungs<br />- Relax muscles throughout the body<br />- Trigger the release of endorphins (the body’s natural painkillers)<br />- Ease digestion/soothes stomach aches<br />- Relieve pain<br />- Balance blood pressure<br />- Improve mental functions (i.e., alertness, memory, creativity)<br /><br />
  3. 3. Laughter Yoga<br />“Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout. ”<br />- Combines the physical workout of laughter with the calming effects of Yoga<br /><br />