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Train your brain to stop self-sabotaging... Situation -------> Thought ---------> Feeling “The Event” “Your reaction” “How it makes you feel” i.e. He says, “Well, that was interesting.” i.e. “He didn’t like my talk” i.e. “bad” “worse” “Nobody liked my talk” THE SPIRAL “I should never speak again” “like running away and crying”stop the spiral of negative thoughts/feelings here by recognizing cognitive disorders

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