10 Best Pieces Of
You Will Ever Read
#1 - Before The Birth
Remember, you aren’t sick; you’re
◦ Don’t treat the pending arrival of your
newborn as an illness from which you need
◦ Eat well, do as much exercise as you can
and enjoy your healthy pregnancy journey.
#2 - Before The Birth
In the two weeks immediately
before the little one comes, rest a
◦ A well-rested body is better
prepared for childbirth.
#3 - Before The Birth
In the final weeks of your
pregnancy, do some cooking and
freeze several meals.
◦ In the few days after the baby comes,
you won’t want to deal with cooking.
#4 - Before The Birth
Stock up on things you’ll need
when you get home from the
◦ So that you are full prepared when
you have a newborn in the house.
#5 - Before The Birth
The most important piece of
pregnancy advice for the day of
birth: use gravity to your
◦ Contractions have a purpose, and
the earth’s natural forces do too.
Work with nature, not against it.
#6 - After The Birth
When bub finally arrives, first and
foremost, enjoy him or her.
◦ They’re only newborns once, so
don’t miss a minute of it.
#7 - After The Birth
Sleep when your baby sleeps.
Sure, you’ll be awake at odd
hours, but sleep at odd hours
◦ Whenever your baby settles down
to sleep, do that yourself. You need
the rest. The housework can wait or
be handled by someone else.
#8 - After The Birth
Accept every bit of help offered
and ask for more!
◦ Humans are meant to live in a
community, not alone, so don’t try
to do everything by yourself.
◦ Rely on those who are happy to
help you in your times of need.
#9 - After The Birth
Remember that you already
know what you need to do.
◦ Don’t worry, your maternal instincts
will kick in when they’re needed.
#10 – Before & After The Birth
Listen to everyone’s advice and
store it all in the back of your mind,
no matter how odd it seems to you.
◦ Because odds are there WILL come a time -
probably in the middle of the night, when
you’ve tried everything and the baby is still
screaming and won’t feed or sleep or burp,
etc. - that weird piece of advice you got from
the vet or your sister’s high school friend will
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