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5 steps to prevent wrinkles


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To all Men & Women! Here are some step by step guides and some advice to prevent and erase wrinkles in a natural way. Please visit this website

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5 steps to prevent wrinkles

  1. 1. ==== ====Hello Ladies! Please check this out! Best way to prevent and erase wrinkles. Look 10 yearsyounger with this routine. Im 36 years old and people still think Im in my early 20s. Try it and youwill love it!!! ====Which ages your more- the sun or your emotions? If you chose the sun, youve obviously neverheard of "emotional de-wrinkling" so read on.The human body is a wrinkle factory. Genetics, supporting fat tissue wasting, ultra-violet-inducedcollagen loss and excessive muscle usage all help etch out the faces wrinkles. Yet, as generaloperating manager of this machine, you can determine the final unveiling and locale of deepwrinkles.In fact, researchers like Dr. Michael A Kane have documented that the shape and size of deepwrinkles like crows feet are as unique as your fingerprint. While several factors influence theindividual look of your wrinkles, you control the ultimate wrinkle-molding agent- your emotions.For example, your emotions directly affect the network of facial muscles called "mimetic muscles."These mimetic muscles respond to your emotional currents by forming expressions that dictate thedepth and position of deep wrinkles.To reduce deep facial creases, studies such as one presented in Aesthetic Plastic Surgeryproposed cutting or paralyzing the nerves that control mimetic muscles. A report in Plastic andReconstructive Surgery suggested cutting mimetic muscles around the nasolabial area to reduce"marionette" wrinkles, which are the deep, curved wrinkles surrounding the nose and mouth area.Before you consider slicing your mimetic muscles, you will be surprised to see how your habitualstate of mind subtly creates wrinkles 24-7. Plus, in five easy steps, you can spot and neutralizedthe subconscious causes of deep wrinkles.Step 1: Emotion spottingThe only way to know how you look when you feel a certain way is to catch yourself in the act. Forinstance, while you are performing your most common daily activities, and experiencing theemotions associated with each task, glance in a mirror and see what you look like. Or, morepertinently, witness what your "emotionally drawn" wrinkles look like.To catalogue your emotions (because you cant change what you dont record) create a chart withthree columns labeled "Habitual emotion", "Deep wrinkles location" and "De-wrinkling emotion".List your most common daily emotions in the "Habitual emotions" column. Next to this emotion,describe the corresponding deep wrinkle that this emotion creates in the "Deep wrinkles location".
  2. 2. Step 2: Know that you can de-wrinkle your emotionsNow that youve spotted your emotional wrinkles, it is time to de-wrinkle your emotions. Aninvestigation in the Annals of Plastic Surgery discovered that just making changes in your eyebrowposition can significantly reduce forehead wrinkles. Lets not just stop there, lets de-wrinkle theentire face.Step 3: Emotional de-wrinklingGet your emotion-spotting list and a mirror that shows at least your entire face. Next, look in themirror. Now, experience the first emotion on your list and observe the deep wrinkle this emotioncreates. Then twitch your face muscles (without using your hands) in whatever way necessary toremove or lessen the depth of your wrinkles.For example, when driving and doing emotion spotting, I have a tense look and emotion thatforges the deep eyebrow wrinkle (one of the major wrinkles Botox is designed to fix). To get rid ofthis annoying wrinkle, I have to lift my eyebrows.Once you have adjusted your mimetic muscles to get rid of wrinkles, hold your muscles in that newposition for at least two minutes. Glance at the mirror every other moment to make sure that yourare still eliminating that wrinkle.The magic here is that during these two minutes, you are going to feel a new emotion- the "de-wrinkling emotion".Turning back to my driving example, when I raise my eyebrows to hide the surfacing deep wrinklebetween my eyebrows, I start to feel excited instead of tense. Therapists have witnessed theability of altering facial muscle expressions to almost instantaneously alter ones emotional state ofmind. This works on wrinkles too.Step 4: Emotion-spotting cataloguingTo illustrate emotion-spotting cataloguing, on my emotion-spotting list, the first line of my de-wrinkling chart, I would list, "tension" in column one, "eyebrow wrinkle" in column two, and"excited" in column three.Repeat Step 3 for each of your "Habitual emotions" using your own emotion-spotting list.Step 5: Monitor your emotions to keep wrinkles awayWrinkles secret to life is stealth. They sneak on your face while you are working, daydreaming,eating, driving and exercising. Essentially, any time you feel any emotion, youve got a definitechance of penciling in a new or deeper wrinkle. Monitor your emotions on a weekly basis to ensurethat youre not creating unwanted wrinkles by holding on too long to emotions that contribute toforming deep wrinkles. Have your emotions, but dont let them linger long enough to birth wrinkles.So now, as you walk around with your compact mirror and envious onlookers quizzically query,
  3. 3. "Who do you think you are, Miss America", just inform them that you are using "emotional de-wrinkling" and that they should try it. As I say, "Stay self-aware. Stay beautiful".Sources:Barton, F and M Gyimesi. Anatomy of the nasolabial fold. Plastic and Reconstructive Surgery.Annual meeting of the American Society of Aesthetic Plastic Surgery; 1997, vol 100, n 5, pp 1276-1280.Kane, Michael A. Classification of crows feet patterns among Caucasian women: The key toindividualizing treatment. Plastic & Reconstructive Surgery; October 2003, vol 112, no 5, pp33S-39S.Kondoh, Shoji et al. Pathogenesis and surgical correction of involuntary contraction of theoccipitofrontalis muscle that causes forehead wrinkles. Annals of Plastic Surgery; August 2006 vol57, no 2, pp 142-148.Mühlbauer, Wolfgang and Jeffrey Fairley. Mimetic modulation for problem creases of theface. Aesthetic Plastic Surgery; March 1995, vol 19, no 2, pp 183-191.Naweko Nicole Dial San-Joyz founded Noixia, a San Diego based research firm dedicated tohelping people intelligently, safely and affordably enhance their image by offering custom skinsolutions to people with acne scars [] on the face and body. San-Joyz Shehas appeared on radio stations, in newspapers and on TV shows across the United Statespromoting beauty through health consciousness. Anyone seeking to enhance their image andremove acne scarring [] can find custom, clinically proven solutions Source: ====Hello Ladies! Please check this out! Best way to prevent and erase wrinkles. Look 10 yearsyounger with this routine. Im 36 years old and people still think Im in my early 20s. Try it and youwill love it!!!
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