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“Pass the salt” is a common thing being heard in the food table. We all need our salt one way or the other. Aside from providing flavor in best cooking videos, table salt is the most common source of sodium. Sodium is a nutrient that is needed by the body to regulate blood pressure, blood volume, and osmotic equilibrium. Aside from the white substance found in your condiment stand, sodium can be found in beef jerky, pickles, and processed meat, as salt is a main ingredient in food preservation.