Low fat diet recipes

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For most people who wish to lose weight, free video recipes for fat are the first item that is the first to go. This is rightly so if it is done the proper way. Fat after all contains a whopping nine calories per gram as compared to carbohydrates and recipe videos for protein which contain only four calories per gram. Simple logic follows that a tablespoonful of ceasar salad dressing is more fattening than a fat free dip.

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Low fat diet recipes

  1. 1. For most people who wish to lose weight, free video recipes for fat are the first item that is the first to go. This is rightly so if it is done the proper way. Fat after all contains a whopping nine calories per gram as compared to carbohydrates and recipe videos for protein which contain only four calories per gram. Simple logic follows that a tablespoonful of ceasar salad dressing is more fattening than a fat free dip. Chose a day to start - today and not tomorrow! Be realistic in terms of yourgoal and timeframe. Acceptable healthy weight loss means shedding not morethan two pounds in one week. Trying to lose more than that, be sure to seekprofessional advice because your body can crash leading to more harm than good.Studies show that yoyo dieting and fad diets eventually lead to more weight gain asdieters often revert to their old eating patterns after going on a diet. The key to any eating program is not to think of it as a diet with strict rules anda lot of deprivation. Instead, make subtle lifestyle changes that still allows for yourfavorite foods but in more reasonable amounts. Lessening the fat in your meals andsnacks doesn’t mean sacrificing taste and texture. It just means having to makecertain substitutions and practical choices. For cocktail parties, serve up avocado feta cheese stackers instead of acheese and cold cut platter. Though avocado is a fatty fruit, it contains good fatthat in the long run raises good cholesterol in the body. The lettuce, tomatoes andthinly sliced feta make it more healthy and filling. Even a rich chocolate drink canbe enjoyed once in a while by using low fat milk instead of whole milk. This simplesubstitution can be applied in practically all drinks and desserts substantiallyreducing the fat content. Going on a low fat diet doesn’t necessarily mean giving up thick creamysoups often made with cream and butter. You can achieve a similar velvety textureand mouth feel by using low fat ingredients and pureeing it in a blender. Do not go overboard and totally eliminate fat from your food intake. Fats arerequired by the body to assimilate certain nutrients. Vitamins A, D, E and K are vitalin maintaining good health. Though only a small amount of dietary fat is required toabsorb these nutrients, it can still happen especially for really serious dieters whoobsessively eliminate all fat, not realising the consequences. This is a pity since all thenutrients otherwise assimilated when taken with dietary fat just passes away in thewaste. Totally avoiding fat can also lead to chronic illnesses. Lastly, eat breakfast, increase fiber intake, drink lots of water and exercise for ahappier healthier life!

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