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For most people who wish to lose weight, free video recipes for fat are the first item that is the first to go. This is rightly so if it is done the proper way. Fat after all contains a whopping nine calories per gram as compared to carbohydrates and recipe videos for protein which contain only four calories per gram. Simple logic follows that a tablespoonful of ceasar salad dressing is more fattening than a fat free dip.