Low cholesterol diet recipes

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You’ll be happy to learn that a low cholesterol regimen doesn’t necessarily require letting go of your favorite michelin recipes dishes and dessert.

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Low cholesterol diet recipes

  1. 1. You’ll be happy to learn that a low cholesterol regimen doesn’t necessarily require letting go of your favorite michelin recipes dishes and dessert. An interesting fact to know is the body can recipe videos online actually produce around 1,000 mg of cholesterol, a type of lipid found in animal sources and absent in plant- based food. Dietary cholesterol should be kept at a reasonable 200 mg average. Unlike fat which still has to be present in sufficient quantity, cholesterol can be practically excluded from your food intake without adverse effect. The unfortunate fact is most animal-based products, especially foods in thestandard American diet (S.A.D.) is laden with high levels of cholesterol, not tomention calories and fat. Just thinking of burgers, ice cream, hot dogs, pizzasoverloaded with different kinds of meats and cheeses is enough to make one’smouth water and simultaneously evoke feelings of guilt. Going for a more plant-based diet is a sure way to significantly lowercholesterol levels and improve the health especially the heart. Stock up yourrefrigerator, freezer and pantry with beans, fruits, grains and vegetables and go easyon processed meat, dairy products and eggs. Replacing animal products withplant-based alternatives is also recommended. But watch out for sodium levels inmeat replacers like texturized vegetable protein. Most of the cholesterol found in eggs is in the yolk so you may want to just useegg whites in preparing omelets. Egg replacers are also readily available for bakedproducts. Butter, cream and milk all have low-fat, low-cholesterol versions which canbe used without adversely affecting the dish’s outcome. Note that thesereplacements only limit cholesterol content and not necessarily result in a low calorieproduct. Good cholesterol is also something worthwhile to read and learn about whenplanning out an eating plan. A significant number of researches indicate that plant-based foods like high-fiber foods like beans, nuts and oats and even animal sardine Lastly, if you’re open to it. going vegetarian or vegan is a fast tract sure ballway of lowering your cholesterol level as the foods taken by are virtually free fromanimal products. Vegetarians do not consume meat, fish and seafood while veganstotally eliminate animal products and by products including dairy products andeggs. Be sure to be guided accordingly by a nutritionist, doctor or a friend who’salready on this lifestyle.

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