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For those with wheat allergy or celiac disease, a gluten-free diet could be an option. Gluten is a protein found in wheat and rye, and as some or most of our table staples like bread and baked goods contain gluten, healthy recipes videos it might be at first consuming. But with the right choices of food and a dash of creativity, it can be fun with recipe videos that you will enjoy. The key is to staying positive and being patient. Yes, you can do this! Besides, there are foods that are already gluten-free to begin with. These foods are fresh eggs, fresh meats, fish, poultry, fruits, and vegetables. That alone would give us choices as to what dishes to make –whether grilled, fried, buttered, soups, braised, the choices are endless.