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Though chefs recipes dinner is usually the heaviest meal consumed in the day, a large number of health advocates recommend the inverted pyramid for eating our three daily meals. They propose that gourmet recipes for two dinner should be the lightest meal of the day, lunch in between and breakfast the heaviest. Unfortunately, this is not as easy to observe as work, preparation time and a lot of other factors get in the way. What’s commoner is a cup of coffee in the morning, a sandwich with a soup or salad for lunch, and a heavy dinner.