Cafeteria We are what we eat…
Standards <ul><li>Survey </li></ul><ul><li>Standards </li></ul>
Healthy eating for children <ul><li>Why is it important? </li></ul><ul><li>Short term benefits : </li></ul><ul><li>concent...
<ul><li>1.  Enjoy your food </li></ul><ul><li>2. Eat a variety of  different foods </li></ul><ul><li>3. Eat the right amou...
The “eatwell plate”:   The main food groups  Fruits & Vegetables 5 a day Carbohydrate foods Milk and dairy foods Meat, fis...
School lunches at ZIS <ul><li>Setting nutritional standards for school lunches. </li></ul><ul><li>Setting food standards :...
Packed lunches <ul><li>Apply the same nutritional guidelines to packed lunches. </li></ul><ul><li>Leaflet with suggestions...
Healthy eating week  <ul><li>Week-long focus on healthy eating throughout the school. </li></ul><ul><li>Classroom activiti...
For more information visit <ul><li>www.eatwell.gov.uk </li></ul><ul><li>www.5aday.nhs.uk </li></ul><ul><li>www.wiredforhea...
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Healthy Eating

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Healthy Eating

  1. 1. Cafeteria We are what we eat…
  2. 2. Standards <ul><li>Survey </li></ul><ul><li>Standards </li></ul>
  3. 3. Healthy eating for children <ul><li>Why is it important? </li></ul><ul><li>Short term benefits : </li></ul><ul><li>concentration and behaviour * </li></ul><ul><li>Long term benefits: </li></ul><ul><li>Establish healthy eating habits to last a lifetime. </li></ul><ul><li>Prevent obesity and other diseases associated with poor diet. </li></ul><ul><li>*anecdotal evidence </li></ul>?
  4. 4. <ul><li>1. Enjoy your food </li></ul><ul><li>2. Eat a variety of different foods </li></ul><ul><li>3. Eat the right amount to be a healthy weight </li></ul><ul><li>4. Eat plenty of foods rich in starch and fibre </li></ul><ul><li>5. Eat plenty of fruit and vegetables: </li></ul><ul><ul><li>at least 5 a day </li></ul></ul><ul><li>6. Don't eat too many foods that contain a lot of fat </li></ul><ul><li>7. Don't have sugary foods and drinks too often </li></ul><ul><li>8. Don’t eat too many foods high in salt. </li></ul>MAIN RECOMMENDATIONS FOR A HEALTHY DIET
  5. 5. The “eatwell plate”: The main food groups Fruits & Vegetables 5 a day Carbohydrate foods Milk and dairy foods Meat, fish, eggs, beans: protein sources Foods high in fat and sugar.
  6. 6. School lunches at ZIS <ul><li>Setting nutritional standards for school lunches. </li></ul><ul><li>Setting food standards : ensuring the lunches are suitable for young children. </li></ul><ul><li>Helping children to make healthy food choices. </li></ul>
  7. 7. Packed lunches <ul><li>Apply the same nutritional guidelines to packed lunches. </li></ul><ul><li>Leaflet with suggestions for </li></ul><ul><li>healthy packed lunches. </li></ul>
  8. 8. Healthy eating week <ul><li>Week-long focus on healthy eating throughout the school. </li></ul><ul><li>Classroom activities </li></ul><ul><li>Displays </li></ul><ul><li>Learning Logs </li></ul><ul><li>Assembly </li></ul><ul><li>1 week during April </li></ul>
  9. 9. For more information visit <ul><li>www.eatwell.gov.uk </li></ul><ul><li>www.5aday.nhs.uk </li></ul><ul><li>www.wiredforhealth.gov.uk </li></ul><ul><li>www.healthyliving.gov.uk/healthyeating </li></ul>

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