Be the first to like this
In the newest Legendary Strength podcast I had a chance to talk with Mike Flitch from Global Bodyweight Training about improving your bodyweight training as well as hand balancing. Some of the main points covered in this podcast episode include:
- Various Styles in Hand Balancing Training
- Neurological training
- Keep still, become fluid and strong
- How to master both Slow and Fast motions
- Why is bodyweight training one of the best ways to master movements
- Open Practice Time vs Skill
- Crossing Disciplines and its value
- And much, much more!
Mike Flitch recently released a DVD on Hand Balaincing which is pretty amazing, covering many exercises in four disciplines of hand balacing. Not to mention that all of these are profesionally shot workouts which will keep you busy for many years. Another good thing is that you'll be getting $10 off on his newest course if you use promocode "LOGAN14" during the check out. Moreover, you'll get an awesome bonus if you get a copy through the link below and forward the receipt to firstname.lastname@example.org . Just make sure to mention which one of my hand balancing ebook you want for FREE!
Secrets of the Handstand
Hand Balancing Made Easy
Walking and Jumping On Your Hands
How to do the One Hand Handstand
Click here to grab a copy of Mike's video plus the bonus - http://legendarystrength.com/go/gbt-hb/