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How to Reduce Weight and Save Your Life

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Learn how to reduce weight, get healthy and improve your chances of living a long life, free from heart disease and cancer. If you have a fat gut, watch this presentation.

Published in: Health & Medicine, Lifestyle
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How to Reduce Weight and Save Your Life

  1. 1. How to Reduce Weight and Save Your Life
  2. 2. Hello! I am Mark Fickler aka the Old Spartan You can find me at: facebook.com/oldspartan oldspartanfitness.com @markfickler
  3. 3. 1. Do you buckle your seat belt?
  4. 4. Why?
  5. 5. Why? Why do you buckle up each and every time you get into your car?
  6. 6. Because you don’t have a death wish
  7. 7. Because you don’t have a death wish ▧ You want to live. ▧ You’ve got kids & grandkids. ▧ You have a bucket list to attend to. ▧ There is so much to be done.
  8. 8. 1933 X You are 1933 times more likely to die from heart disease than in a car crash! (see reference page)
  9. 9. 1 in 5 chanceof dying from heart disease 1 in 5 Are you feeling lucky? 586,577 peopledied from heart disease in the US in 2010
  10. 10. Base Jumping is 463 times less likely to kill you ▧ Base Jumping is the most dangerous extreme sport on the planet. ▧ Yet heart disease is 463 times more likely to kill you (see reference page)
  11. 11. A fat gut is your #1 predictor that you’ll get heart disease
  12. 12. 2. What is a fat gut?
  13. 13. Abdominal Obesity Guidelines Waist Circumference ▧ > 35 inches for women ▧ > 40 inches for men American Heart Association (AHA) (see reference page)
  14. 14. Abdominal Obesity Guidelines Waist to Hip Ratio ▧ > 0.85 for women ▧ > 0.90 for men World Health Organization (WHO) (see reference page)
  15. 15. “What is your #1 strategy for ensuring you live to see your grandkids grow up?
  16. 16. Lose your gut Reduce your waist size and save your life
  17. 17. What are you gonna do?
  18. 18. What are you gonna do? Lose your damn gut!
  19. 19. 3. How can you knock a few inches off your gut in the next 60 days? Read about losing weight fast
  20. 20. Change your lifestyle
  21. 21. Change your lifestyle ▧ Become the person who maintains a healthy waist to hip ratio
  22. 22. Change your lifestyle ▧ Become the person who maintains a healthy waist to hip ratio ▧ Knock a couple inches off your waist and start living like a guy who prioritizes health and fitness over convenience
  23. 23. 4. Your Lifestyle is Your Seatbelt
  24. 24. Buckle Your Seatbelt Stop driving around waiting for an accident to happen
  25. 25. “Read how to reduce weight here and get yourself buckled up!
  26. 26. 5. Share this slide deck Click the button, then click the link
  27. 27. Get Your Free Guide! 5 Foolproof Steps to Losing Your Gut & Keeping It Off Click here to get your free guide:
  28. 28. Thanks! Any questions? You can find me at: facebook.com/oldspartan oldspartanfitness.com @markfickler
  29. 29. References ▧ 32,719 fatalities from car accidents in 2013 ▧ 2013 population estimate was 316,128,839 ▧ chance of dying in a car crash = .010349% ▧ 1 in 5 risk of dying from heart disease = 20% ▧ The math: Dying from heart disease is 1933 times more likely than dying in a car crash ▧ Base jumping odds of dying 1 in 2317 = .0431% ▧ The math: Dying from heart disease is 463 times more likely than dying from base jumping ▧ Abdominal obesity guidelines
  30. 30. Credits Special thanks to all the people who made and released these awesome resources for free: ▧ Busy Icons by Olly Holovchenko ▧ Presentation template by SlidesCarnival ▧ Backgrounds by Pixeden ▧ Photo credits: ○ huntingtonpost.com ○ bhmpics.com ○ city-data.com ○ softwareag.com

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