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How to Reduce Stomach Fat Naturally The One Key to Success

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How to Reduce Stomach Fat Naturally The One Key to Success

  1. 1. How to Reduce Stomach FatNaturally - The One Key to Success Old Spartan Fitness oldspartanfitness.com 1
  2. 2. Minimize the Storage of Fat • Limit carbohydrate consumption • Reduce blood glucose spikes; • Which moderates insulin release; • Which minimizes fat storage oldspartanfitness.com 2
  3. 3. Know Your Fats• Fatty Acids are small molecules and can be burned as fuel• Triglycerides are 3 fatty acid molecules bonded together forming a large molecule oldspartanfitness.com 3
  4. 4. The Fat Storage Process • Fatty acid is constantly flowing in and out of your fat cells • Fats are stored temporarily in anticipation of future energy needs • The process breaks down if you constantly produce more fat than is consumed oldspartanfitness.com 4
  5. 5. To Reduce Fat Storage Naturally• Stop secreting so much insulin;• Which is produced in response to glucose in the blood;• Which is manufactured by digesting carbohydrates oldspartanfitness.com 5
  6. 6. Cut Back Dramatically on the Carbs • Especially high glycemic index carbs • And liquid carbs • And highly refined, grain-based carbs oldspartanfitness.com 6
  7. 7. Watch for Toxic Anti Nutrients• Many grains & legumes have toxic properties• Gut inflammation can occur• Many autoimmune and other health disorders stem from an unhealthy gut oldspartanfitness.com 7
  8. 8. You May be Sicker than You Know• We have grown accustomed to our problems• Many common ailments are symptoms of more serious problems • Bloating, gas & constipation • Lethargy & low energy • Stress & irritability oldspartanfitness.com 8
  9. 9. Old Spartan FitnessReduce Stomach Fat Naturally oldspartanfitness.com 9

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