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How to Build Muscle After 50 and Get Strong At Any Age

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A basic upper body pushing workout to build muscle after 50 years old. Read more at http://oldspartanfitness.com/build-muscle-after-50/

Published in: Self Improvement
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How to Build Muscle After 50 and Get Strong At Any Age

  1. 1. How to Build Muscle After 50 And Get Strong at Any Age The Upper Body Push Build Muscle After 50
  2. 2. The Push One of the 5 Human Movements Build Muscle After 50 Push Pull Hinge Squat Carry
  3. 3. How to Push Vertically as in the Overhead Press Build Muscle After 50 and Horizontally as in the Bench Press or the good old Push Up This presentation will cover the Push Up
  4. 4. Why Push Ups? ●Anybody Can Do Them (I Think) ●Build Your Chest, Shoulders & Triceps ●And Stabilize Your Core To Boot! Build Muscle After 50
  5. 5. The Set Up ●Hands About Shoulder Width Apart ●Shoulders Directly Above Your Hands ●Back Flat and Straight ●Head & Neck in Neutral Position ●Elbows Tucked In To Your Sides ●Chest & Chin Close to the Ground at the Bottom Build Muscle After 50
  6. 6. Common Mistakes The Bent Back ●Butt in the Air, Sway Back or Hunched Shoulders The Problem ●You're Too Weak, Particularly Your Core The Solution ●Get Stronger with Push Ups and Planks. Just do them often and focus on form over reps. Build Muscle After 50
  7. 7. Common Mistakes Flaring Your Elbows, Not Keeping Them Close to Your Sides The Problem-Weak Triceps The Solution ●Get your reps in to build strength & try some negative reps. Start at the top and lower yourself slowly. Build Muscle After 50
  8. 8. Common Mistakes The Ubiquitous Partial Rep The Problem-Yes, You Are Too Weak The Solution ●Always do full reps. Try some bottom half movements to build your chest muscles. Go from the floor to mid-way up and then back down. Repeat. Build Muscle After 50
  9. 9. The Progression ●Standing Wall Push Up ●Incline Push Up with Hands on a Bench ●Standard Push ●Decline Push Up with Feet on a Bench ●Hands on a Block for a Deeper Stretch ●Numerous Advanced Variations (see the blog post) Build Muscle After 50
  10. 10. Get the Workout Get the Workout as a pdf for FREE Read the Article Here Build Muscle After 50

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