3 Steps to a Primal Eating Diet for Fat Loss


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A primal eating diet is one sure way to promote positive weight loss through changing your eating habits.

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3 Steps to a Primal Eating Diet for Fat Loss

  1. 1. 3 Steps to a PrimalEating Diet for Fat LossOld Spartan Fitnessoldspartanfitness.com
  2. 2. What is Primal Eating?• The Primal or Paleo diet is what humans consumed prior to the Neolithic period about 10,000 years ago• Agricultural farming began in the Neolithic period
  3. 3. Paleo Man Hunted & Gathered• Meat, fish, fowl, eggs, nuts, fruits, berries & tubers were eaten• This was pre-agriculture and domestication of animals so grains and dairy were not consumed
  4. 4. Primal Man was Strong, Vigorous& Healthy• The Paleo diet is the culmination of 2 million years of evolution• Paleo lifestyle promoted good health
  5. 5. Paleo Lifestyle Attributes• A lot of wandering around, hunting, foraging & building shelter• Very active days followed by abundant sleep from dusk til dawn
  6. 6. Paleo Lifestyle Attributes• Humans were outside all the time getting natural vitamin D and fresh air• Their lives were connected to nature
  7. 7. Paleo Lifestyle Attributes• Intermittent periods of intense, all out exercise• Sprinting during hunts or to escape danger• They were very fit and strong
  8. 8. Paleo Lifestyle Attributes• Very low stress living• Chronic stress was non-existent
  9. 9. 3 Steps to a Primal Eating Diet• #1- Eliminate highly refined, grain-based carbohydrates
  10. 10. 3 Steps to a Primal Eating Diet• #2 – Consume good fats from natural sources • Meats, fish, fowl, eggs, nuts & seeds, coconut oil, olive oil and avocado
  11. 11. 3 Steps to a Primal Eating Diet• #3 – Replace cheap carbs from step #1 with good carbohydrates from fresh fruits & vegetables
  12. 12. What is a Paleo or Primal Diet?• Eat Real Food
  13. 13. Old Spartan Fitnessoldspartanfitness.com