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By Joseph Dowdyhttp://DadsWithAbs.com
This is deceptively simple! You mustremember that people who getoverwhelmed never think about the endresult and focus inst...
For example, ―Writing a book‖What is your fitness goal?For example, ―Get in best shape ever‖
If you do not create a measurable goal, youcan’t track progress. People just give upbecause there is no light at the end o...
For example, ―Final draft is done.‖How will you know you’ve reached it?For example, ―Size ____ pants.‖
It’s easy to think that ―this is for everyone‖but that’s not true. It’s your life and yourgoal, so it should be all about ...
For example, ―A writer.‖Who do I have to be to do it?―Someone taking charge of my fitness.‖
If you haven’t yet accomplished this goal,then you are about to uncover yourweakness. Don’t let your eyes glaze over.You n...
For example, ―Haven’t asked for help.‖Why haven’t you done this?―I keep failing at it.‖ ―I don’t use a buddy.‖
For example, ―By December 31st.‖When will you reach ―size ___ pants‖?―In 90 Days.‖
Back to tracking progress, you must set upmilestones broken down into manageablebits. If you get behind or lose track, the...
Also, if you get off track, have someonethere who can help you stay on track. It’sOK to fail as this is expected and neces...
If you found this useful and you wantsomeone to help you achieve yourS.M.A.R.T. Goal, then reach me athttp://DadsWithAbs.c...
S.M.A.R.T. Goals for Fitness (and other stuff, too!)
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S.M.A.R.T. Goals for Fitness (and other stuff, too!)

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http://dadswithabs.com/2013/06/26/s-m-a-r-t-smart_goals/

I've lost 55 pounds and went from a size 46 waist to a 32. How did I do it? Well, it had a lot to do with my wife and my daughter. I can help you to get in the best shape of your life as well if you let me! Read my story and reach me at my website at http://DadsWithAbs.com.

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S.M.A.R.T. Goals for Fitness (and other stuff, too!)

  1. 1. By Joseph Dowdyhttp://DadsWithAbs.com
  2. 2. This is deceptively simple! You mustremember that people who getoverwhelmed never think about the endresult and focus instead on the work ittakes to get there. The result is the goal!
  3. 3. For example, ―Writing a book‖What is your fitness goal?For example, ―Get in best shape ever‖
  4. 4. If you do not create a measurable goal, youcan’t track progress. People just give upbecause there is no light at the end of thetunnel for them to see approaching.
  5. 5. For example, ―Final draft is done.‖How will you know you’ve reached it?For example, ―Size ____ pants.‖
  6. 6. It’s easy to think that ―this is for everyone‖but that’s not true. It’s your life and yourgoal, so it should be all about you. It’s OKto include your family, but you are doing it!
  7. 7. For example, ―A writer.‖Who do I have to be to do it?―Someone taking charge of my fitness.‖
  8. 8. If you haven’t yet accomplished this goal,then you are about to uncover yourweakness. Don’t let your eyes glaze over.You need to identify what you resist!!
  9. 9. For example, ―Haven’t asked for help.‖Why haven’t you done this?―I keep failing at it.‖ ―I don’t use a buddy.‖
  10. 10. For example, ―By December 31st.‖When will you reach ―size ___ pants‖?―In 90 Days.‖
  11. 11. Back to tracking progress, you must set upmilestones broken down into manageablebits. If you get behind or lose track, thenget back on track and don’t give up!!
  12. 12. Also, if you get off track, have someonethere who can help you stay on track. It’sOK to fail as this is expected and necessaryfor growth—but don’t neglect any help!
  13. 13. If you found this useful and you wantsomeone to help you achieve yourS.M.A.R.T. Goal, then reach me athttp://DadsWithAbs.com! –Joseph Dowdy

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