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a Free Diet Menu

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Here's a Free Diet Menu... Find out your Best Diet… More information on Weight Loss...

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a Free Diet Menu

  1. 1. A Free Diet Menu <click here> to GO Find out Your Menu… And More AS SEEN ON TV
  2. 2. BREAKFAST: • 3/4 cup Crunchy Corn Bran cereal (Quaker - 90 calories, 8.1 mg iron, 5 g) • 4 oz. Skim Milk • 4 oz. Orange Juice (56 calories) • 1 Egg - Hard-boiled
  3. 3. SNACK: • 6 oz. Yogurt - Creamy Raspberry Light n’ Fit (100 calories)
  4. 4. LUNCH: • 6 Tbsp Hummus - 100 calories, (1.4 mg iron) • 4 Slices Tomato • 6 leaves Red Leaf Lettuce - (1.2 mg iron) • 2 Slices Flax & Fiber Bread (Arnold, 160 calories, 5.4 mg iron) • water, unsweetened tea or coffee
  5. 5. SNACK: • 1 medium apple with skin • 1 cubic inch Low Fat Mozzarella (55 calories)
  6. 6. DINNER: • 3 oz. Chicken Breast Roasted - (.9 mg iron) • 1 small baked potato (138 calories, 1.6 mg iron) • 1/2 cup Broccoli steamed • 2 tsp. Light Butter with Canola Oil (Land O’ Lakes, 33 calories) • water, unsweetened tea or coffee • Always remember to drink plenty of water throughout the day
  7. 7. A Free Diet Menu <click here> to GO Find out Your Menu… And More AS SEEN ON TV

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