Prepare for snowboarding season

567 views

Published on

Published in: Sports, Business
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
567
On SlideShare
0
From Embeds
0
Number of Embeds
29
Actions
Shares
0
Downloads
5
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Prepare for snowboarding season

  1. 1. Prepare forSnowboarding Season Vertical Slope Shop Johanna Louise B. Neri
  2. 2. Dress for the Ride• Loose fitting layers – Moisture wicking inner – Insulating middle – Waterproof outer shell• Goggles• Helmet, wrist, guards
  3. 3. Get into Condition• Stretch for 10 minutes – Do lateral squats, hops• Eat complex carbohydrates• Drink plenty of water – Dehydration is common
  4. 4. Snowboard under Control• Be aware of traffic – Where trails merge• Stick to slopes designed for your ability• Be aware of changing conditions

×