KEEP YOUR COOL ON HOT DAYS<br />Johanna Louise B. Neri<br />Great Oaks  Part  District <br />
DRINK PLENTY OF WATER<br />At least eight 8-ounce servings<br />Drink throughout the day<br />Start and end your day with ...
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Drink water

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Drink water

  1. 1. KEEP YOUR COOL ON HOT DAYS<br />Johanna Louise B. Neri<br />Great Oaks Part District <br />
  2. 2. DRINK PLENTY OF WATER<br />At least eight 8-ounce servings<br />Drink throughout the day<br />Start and end your day with water<br />Do not wait until you are thirsty<br />Do not substitute caffeinated beverages <br />Cool water is best for keeping hydrated <br />

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