This document instructs the reader to access and read sections on fats from the American Heart Association website and dietary fiber from the Nutrition.gov website. It then provides 6 questions to be answered in a 350-700 word APA formatted response regarding types of fats, diseases related to fat, functions of fiber and lipids, food sources of fiber, and benefits of a high-fiber diet.

1. Access
the
American Heart Association
website.
Read
the “Face the Fats: Fats 101” and “Face the Fats: Meet the
Fats” sections.
Access
the
Nutrition.gov
website.
Read
the “MedlinePlus: Dietary Fiber” section.
Write
a 350- to 700-word response in APA format answering the
following questions:
According to the “Face the Fats” sections, what are the
unhealthy and healthy fats?
Define
saturated fat
,
unsaturated fat
,
trans-fatty acids
, and
hydrogenated fats
. How are trans-fatty acids harmful?
What are some diseases associated with the type and amount of
fat in the body?
What are the functions of fiber and lipids in the body?
What are some food sources of dietary fiber?
What are some benefits of a high-fiber diet?
Format
your paper consistent with APA guidelines.