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Do & Don't to Loose Weight


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MedicYatra provides the safe & best Weight loss treatment and procedure at its affiliate & trusted hospitals & clinics in various metro cities of India, like Mumbai, Delhi, Bangalore, Chennai, Pune etc.Our Associate Board certified doctors are extensively trained and vastly experienced and have performed hundreds of such cases at our state of the art JCI accredited hospitals & Clinics. Our aim is to provide you the best of the services at the most affordable costs. Don't forget to say hi at

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Do & Don't to Loose Weight

  1. 1. Email: enquiry@medicyatra.comCopyright @ Forever Medic Online Pvt. Ltd
  2. 2. Email: enquiry@medicyatra.comStay away from any crashdieting or other unhealthyways of losing weight .Do not fast, because onceyou eat you will start to gainit all back. Copyright @ Forever Medic Online Pvt. Ltd
  3. 3. Email: enquiry@medicyatra.comhe best way to lose weight, no matter what the amount that you are trying to lose, is to do theold fashioned way ~ Exercise and Diet ~ We all want a magic way of dropping pounds, but takinga pill or fasting only have their downfalls. Copyright @ Forever Medic Online Pvt. Ltd
  4. 4. Email: Stop eating sugary foods. Just dropping the sugar from your diet can help you lose weight quickly. Make sure that you stay away from it all together if you want to lose weight quickly. This means no sugar in your coffee, on your cereals, or eating that candy bar!Copyright @ Forever Medic Online Pvt. Ltd
  5. 5. Email: Exercise! Many of us may feel that we simply do not have the time to incorporate exercise in your busy lifestyle. That is just an excuse! There are many ways to get the exercise that you need. When you are at work take the stairs instead of the elevator, or park a little farther then normal so you walk farther. Instead of going out to the movies where you just sit, do something physical like bowling, golfing, dancing, etc. Every extra bit of exercise helps!Copyright @ Forever Medic Online Pvt. Ltd
  6. 6. Email: enquiry@medicyatra.comIt takes work and commitment to lose weight and nothing less. Onceyou start to make these changes to your diet and include exercise youneed to be consistent. It will all pay off when you are losing weight thehealthy way and your friends and relatives that are still trying all thenew so called "breakthroughs" on the market are still struggling. Copyright @ Forever Medic Online Pvt. Ltd
  7. 7. Email: You need to focus on the positive changes that you have done and if you slip up once is awhile just know that its O.K. Focus on the positive and not the negative. Remember to reward yourself with a day off every so often to help keep you motivated and determined.Copyright @ Forever Medic Online Pvt. Ltd