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Weight Loss - Your Goal


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MedicYatra provides the safe & best Weight loss treatment and procedure at its affiliate & trusted hospitals & clinics in various metro cities of India, like Mumbai, Delhi, Bangalore, Chennai, Pune etc.Our Associate Board certified doctors are extensively trained and vastly experienced and have performed hundreds of such cases at our state of the art JCI accredited hospitals & Clinics. Our aim is to provide you the best of the services at the most affordable costs. Don't forget to say hi at

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Weight Loss - Your Goal

  1. 1. Email: Resolution: Weight Loss- Setting Goals and Action Plans to Keep You Motivated - Copyright @ Forever Medic Online Pvt. Ltd
  2. 2. Email: Step One: Set Realistic Goals Your bodys weight is the critical factor in knowing how many calories you need to burn.Example: If you lead a sedentary life, then,you must burn 1,800 to 2,200 calories aday ( plus another 200 if youre doing exercises 3-5 days awweek ) Weight Loss = Balanced Diet + Exercise Copyright @ Forever Medic Online Pvt. Ltd
  3. 3. Email: enquiry@medicyatra.comStep Two: Know Your Body Mass Index (BMI) based on your height and weight. (Use an online calculator to eBMI is an indication of your “fatness” and is calculated asily get your BMI reading.) Chart: 18.5 or less = Underweight 18.5 to 24.9 = Normal 25 to 29.9 = Overweight 30 to 39.9 = Obese 40 or more = Extremely ObeseHigher Risk for Disease: those with waist size of 35 inches forwomen and 40 inches for men Copyright @ Forever Medic Online Pvt. Ltd
  4. 4. Email: enquiry@medicyatra.comStep Three: Eat Sensibly - “Eat Less to Weigh Less” On a hunger mode, the body starts to reduce metabolic rate. Vibrant metabolism is an essential key to weight loss. If you starve yourself, you wont get the nutrition your body needs, giving you headaches, cravings and the desire to binge eat. Important: Dont Starve Yourself Eat Smart, Avoid Sugar and Stick to Whole Grains Copyright @ Forever Medic Online Pvt. Ltd
  5. 5. Email: Step Four: Stick to the Plan! Strong Will + Discipline = SuccessDont be harsh on yourself if you are not seeing an instant weightloss. You can join a support group to keep you motivated in youraction plan.Resist temptation by avoiding places where you will have anexcuse to eat unhealthy foods. Reward yourself with every littlesuccess. Copyright @ Forever Medic Online Pvt. Ltd
  6. 6. Email: enquiry@medicyatra.comForeverGreens Formis your healthy, naturalfixfor your food cravings.Lose weight in arevolutionary, simpleway that helps your Purer than most drinking water, safe and proven-effective, thisbody optimize caloric wonderintake. Bio-inert pill aids in controlling your hunger, without the extra bloating. " Eat Less...Weigh Less! " Copyright @ Forever Medic Online Pvt. Ltd