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Nutrition analysis

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Nutrition analysis

  1. 1. How to use the Nutritional AnalysisTool<br />By MandiDupain<br />
  2. 2. Objectives<br />Complete a nutritional analysis<br />Determine total calories<br />Determine percent carbohydrate<br />Determine percent fat<br />Determine percent protein<br />
  3. 3. Nutrition Analysis Website<br />
  4. 4. Enter Personal Information<br />
  5. 5. Enter Food Name<br />
  6. 6. Add Selected Food<br />
  7. 7. Serving Sizes<br />
  8. 8. Add a new Food<br />
  9. 9. Analyze Foods<br />
  10. 10. Analysis Results<br />
  11. 11. Total Calories<br />
  12. 12. Grams of Protein<br />
  13. 13. Determine Diet Composition from Protein<br />Determine Caloric Intake<br />13.12 grams * 4 cal/gram= 52.48 calories from protein<br />Determine Percentage<br />52.48 calories/351.06= 0.15 * 100= 15%<br />
  14. 14. Grams of Fat<br />
  15. 15. Determine Diet Composition from Fat<br />Determine Caloric Intake<br />9.54 grams * 9 cal/gram= 85.86 calories from protein<br />Determine Percentage<br />85.86 calories/351.06= 0.24 * 100= 24%<br />
  16. 16. Grams of Carbohydrate<br />
  17. 17. Determine Diet Composition from Carbohydrates<br />Determine Caloric Intake<br />56.1 grams * 4 cal/gram= 224.4 calories from protein<br />Determine Percentage<br />224.4 calories/351.06= 0.64 * 100= 64%<br />
  18. 18. Take Home Message<br />Our example person is consuming 351 calories per day with 15% from protein, 24% from fat and 64% from carbohydrates.<br />

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