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Taller de relajación de espalda con técnica shiatsu

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Taller de relajación de espalda con técnica shiatsu

  1. 1. Taller de relajación de espalda con Técnica SHIATSU (LIBERACIÓN DE ESTRÉS) P.R.O. MARIA TERESA CASTAÑEDA HORTA
  2. 2. ¿Que significa ?  指 (Shi), dedo,  y 圧 (Atsu), presión
  3. 3. ¿Que es?  El potencial terapéutico del Shiatsu tal y como hoy lo conocemos es una técnica moderna que se articuló a principios del siglo XX por  Tokujiro Namikoshi (1905-2000) quien elaboró la técnica actual del Shiatsu al combinar las técnicas tradicionales y los conocimientos fisiológicos y anatómicos de la medicina occidental.  Fue en el año 1957 cuando el shiatsu fue reconocido como algo distinto e independiente del masaje chino anma o cualquier otra forma de masaje, quedando establecido por el mismo Ministerio de Salud de Japón de la siguiente manera:
  4. 4.  “Tratamiento que, aplicando unas presiones con los dedos y las palmas de las manos, sobre determinados puntos, corrige irregularidades, mantiene y mejora la salud, contribuye a aliviar ciertas enfermedades:  Molestias MUSCULARES,  Dolores,  ESTRES,  Trastornos nerviosos,  Etc. Activando así mismo la capacidad de auto-curación del cuerpo humano. No tiene
  5. 5. “NO ES DIGITO PUNTURA”
  6. 6. ¿Como se libera el estrés?  Anotómicamente seguimos las fibras musculares mas propensas a contracturas.  Así cuando sentimos una de estas la técnica cambia.  Ki lleno
  7. 7. Tipos de técnicas shiatsu  Pies descalasos  Zen  En agua – Watsu  Infantil  Tao  Tsubos  En silla ergonómica  Prenatal  keiraku
  8. 8. REGLAS BÁSICAS  Practica con ropa  En el piso  Posiciones de cuerpo: ◦ Guerrero y Ceisa  Posiciones de las manos: ◦ Pulgar sobre pulgar ◦ Un pulgar ◦ Mariposa ◦ Palma ◦ Abanico ◦ Garra
  9. 9. Tipos de Secuencia  Según los vasos linfáticos  Espacios de shi (ki)  Espacios intervertebrales  Distorsión de Yin /Yang
  10. 10. Secuencia ki  1inicio 1a3  4 cervical 2ª6  5 escapular 3ª6  6 torácicas 2ª4  4 lumbares 1ª2  3 cresta iliaca 2ª4  3 sacros 2ª4  4 glúteo +  1 ciático (punto namikoshi) +
  11. 11. Secuencia ki

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