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TIME
REQUIRED                   Eat     Sleep    Work
                                                      Go to       Do        Household chores: cook,         Personal care:    Travel
                                                     school    homework     clean, pay bills, cut grass   bath, brush teeth
 DUTIES
                                                      LEISURE TIME –
                                    discretionary time outside of compulsory activities
                       Low Impact               High Impact                                      Cinema/movies
                        (little energy or          (High energy or                               Concerts
                          competition)              competition)                                 Games/Tournaments
                                                                                Watching
                                                                                                 Shopping Mall
                      Walking/Yoga          White-water rafting                    or
   Hobby                                                                                         Rodeo, Truck Jam, Disney on Ice
                      Boating               Running                             Going To:
     (non                                                                                        Sporting Events
                      Biking                Mountain biking
  competitive                                                                                    Theater/plays
                      Fishing               Rock climbing
   activities)                                                                                   Theme park/ Zoo
                      Camping               Playing an Instrument
                                                                                                 TV
    Sport             Golf                  Football    Hockey
                                                                                Listening to     Music/Radio
   (organized,        Xcountry skiing       Basketball Soccer
  competitive,        Cheerleading          Baseball                                             Books           Magazines
 skillful physical    Swimming              Boxing                               Reading:
                                                                                                 Newspapers      Internet
      activity)       Croquet               Downhill Skiing
                                                                                                 In person
    Game                                                                                         On the phone
   (organized,        Bingo                                                     Socializing
                                            Chess                                                Texting
  competitive,        Cards
                                            Video/Computer games                                 Social networking websites
 skillful mental      Board Games
     activity)
                                                                                      PASSIVE – Entertainment
                                                                                does not exert significant physical or mental energy
                      ACTIVE – Recreation                                                (relaxing) – provides a diversion
                     Exertion of physical or mental energy                                or allows people to be amused
TIME
REQUIRED
 DUTIES
                                                  LEISURE TIME –
                                    discretionary time outside of compulsory activities
                       Low Impact             High Impact
                        (little energy or      (High energy or
                          competition)          competition)

   Hobby
     (non
  competitive
   activities)

    Sport
   (organized,
  competitive,
 skillful physical
      activity)

    Game
   (organized,
  competitive,
 skillful mental
     activity)

                                                                            PASSIVE – Entertainment
                                                                        does not exert significant physical or mental energy
                      ACTIVE – Recreation                                        (relaxing) – provides a diversion
                     Exertion of physical or mental energy                        or allows people to be amused
Required Duties –
activities we all NEED to do for our
   health, law or social customs
Eat
Sleep
Work
Go to school
Do homework
Household chores:
cook, clean, pay bills, cut grass
Personal care:
bath, brush teeth, comb hair
Travel time:
to and from work, school, etc.
LEISURE TIME
      Discretionary time
outside of compulsory activities
PASSIVE –
         ENTERTAINMENT
Does not exert significant physical or mental energy
         (relaxing) – provides a diversion
          or allows people to be amused
Watching or going to:
•   Cinema/movies
•   Conerts
•   Games/tournaments
•   Shopping mall
•   Rodeo/Monster Truck Jam/ Disney on Ice
•   Sporting Events
•   Theater/plays
•   Theme park/Zoo
•   TV
Listening To Musis/Radio
Reading
•   Books
•   Newspapers
•   Magazines
•   internet
Socializing
•   In person
•   On the phone
•   Texting
•   Social networking sites
ACTIVE –
     RECREATION
Exertion of physical or mental energy
Hobby
(non competitive activities)
Low Impact
(little energy or competition)
High Impact
(High energy or competition)
Walking/Yoga
Boating
Biking
Fishing
Camping
White-water rafting
Running
Mountain biking
Rock climbing
Playing an Instrument
Sport
(organized, competitive,
skillful physical activity)
Golf
Xcountry skiing
Cheerleading
Swimming
Croquet
Football    Hockey
Basketball Soccer
Baseball
Boxing
Downhill Skiing
Game
(organized, competitive,
 skillful mental activity)
Bingo
Cards
Board Games
Chess
Video/Computer games

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