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Real Sleep Presentation

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This is a great sleep presentation created by Alexis Borgstedt and Summer Mejia who are currently Mattress Firm interns.

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Real Sleep Presentation

  1. 1. Beauty<br />Sleep<br />Alexis Borgstedt<br />Summer Mejia<br />
  2. 2. Annual health care cost<br />Lost productivity<br />Beneficial for health <br />Americans not getting the recommended amount<br />Of those, women count for <br />Sleep Statistics<br />$16 billion<br />$50 billion<br />8 hours<br />7 in 10<br />68%<br />© Copyright 2009 - The Better Sleep Council<br />
  3. 3. Why do you need Beauty Sleep<br />?<br />Positive Feedback<br />“Attractive” “Healthy” “Appealing”<br />Negative Feedback<br />“Sick”<br /> “Unattractive”<br />“Aged”<br />Study had pictures taken of volunteers who had gotten<br />TOO LITTLE<br />& the <br />RIGHT AMOUNT<br />of sleep.<br />
  4. 4. Experts Say. . .<br />“Not getting our beauty sleep is affecting our looks, our productivity, & our health. Everything can be negatively altered by those missing hours of rest.”<br />DailyGlow.com, Cindy Kroiss<br />
  5. 5. Beauty Sleep Experts<br />Alexis Borgstedt<br />Glamour Guru<br />Summer Mejia<br />Lady Lullaby<br />
  6. 6. 1.<br />Beauty Sleep Tools<br />
  7. 7. How To Become A <br />Sleeping Beauty<br />Sleep Habits<br />Sleep Sanctuary <br /><ul><li> Dark room or sleep </li></ul> mask<br /><ul><li> Avoid bedtime snacks
  8. 8. Go to bed early
  9. 9. Hot shower or bath
  10. 10. Relaxation CDs
  11. 11. Silk Sheets
  12. 12. Perfect Mattress</li></li></ul><li>A New Mattress Does <br />A Body Good<br />© Copyright 2009 - The Better Sleep Council<br />
  13. 13. 2.<br />Healthy Sleeping<br />
  14. 14. 8 Hours a Day Keeps the Doctor Away! <br />Lack of Sleep Leads To…<br /><ul><li> Crashing Immune System
  15. 15. Diabetes
  16. 16. Heart Disease
  17. 17. Memory Loss
  18. 18. Shrinkage of Temporal Lobe</li></li></ul><li>3.<br />Sleep Skin Deep<br />
  19. 19. While You Are Sleeping. . . <br /><ul><li> Lying down
  20. 20. Body temperature elevates
  21. 21. Oxygenated blood moves
  22. 22. Pores dilate & hydrate
  23. 23. Facial muscles relax
  24. 24. Skin is renewed</li></ul>Skin Benefits:<br />Circulation<br />Skin tone<br />Moisturization<br />Rejuvenation<br />Reduced wrinkles <br />
  25. 25. Battle of the Bags<br />Lack of sleep leads to…<br /><ul><li> Increased stress hormones
  26. 26. Increased blood pressure
  27. 27. Edema (excess fluid) accumulates
  28. 28. Dry and irritated eyes</li></ul>AKA:<br />Inflammation<br />Acne<br />Dehydration<br />Dull appearance<br />Sensitivity<br />Dark Under-eyes<br />Puffy eyes<br />Red eyes<br />
  29. 29. 4.<br />Sleep Yourself Skinny<br />
  30. 30. How Sleep Deprivation Can Affect Your Weight…<br />Balanced Sleep Schedule<br />Balanced Hormones<br /> (Leptin and Ghrelin)<br />…Can lead to Sleep Apnea<br />
  31. 31. 5.<br />Wake Up Younger<br />
  32. 32. Avoid Premature Aging? <br />Firm, Youthful Appearance<br />Ingredients:<br /> 1 pt Collagen Production<br /> 1 pt Sleep<br />Full Night of Sleep <br />Caffeine Free Morning<br />#1 Biggest Reason for Accelerated Aging<br />SLEEPING ON YOUR FACE<br />
  33. 33. 6.<br />Sleep Good<br />Feel Good<br />
  34. 34. Sleepless Nights Set You Up For…<br /><ul><li> Low Energy
  35. 35. Increased Stress
  36. 36. Low Productivity
  37. 37. Moodiness
  38. 38. Lethargic
  39. 39. Reduced Problem Solving Skills
  40. 40. Reduced Creativity</li></li></ul><li>Tips for Successful Beauty Sleep<br />1.<br />Create your sleep sanctuary.<br />Relaxing routine of music or hot bath.<br />Kick the caffeine and bedtime snacks.<br />Get a full 8 hours of sleep every night.<br />Maintain a balanced sleep schedule.<br />Make sleep a priority.<br />2.<br />3.<br />4.<br />5.<br />6.<br />
  41. 41. “Sleep is the body’s natural beauty treatment.” <br />- Dr. John Axelsson<br />

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